An Introduction to Mantra Yoga Day

Cost: $150 contribution – includes a nourishing lunch

A day of Yoga, exploring Mantra

Immerse yourself in a day of Yoga, exploring Mantra (sacred sound) as a pathway to assist in creating a direct experience of your true nature of Peace, Love and Joy.

• Yoga day will commence with the chanting of the much revered Gayatri mantra for vitality and awakening the intellect.
• A gentle Hatha Yoga class will follow and the Pranava mantra Aum (Primordial sound) will be incorporated into the asana practice.
• The morning session will conclude with some Pranayama (breathing practices) and Japa meditation (repetition of mantra).
• Afternoon session will explore the practice of Nada Yoga using the notes of the Indian scale and will be followed by a simple Kirtan (devotional chant) to uplift you and connect you with your heart space.
• The final offering will be a Yoga Nidra which brings about a deep state of relaxation and will replenish you energetically as well as support you in assimilating all the practices taught on the day.

When

Start: 10:00am Sunday 18th February 2018
Ends: 4:00pm

Included

You will be nourished with a gorgeous vegetarian lunch and afternoon tea. Endless cups of herbal teas will be available.