Cost: $30 contribution
A workshop that focuses on chant to promote wellness
A dance between sound, body, breath and spirit.
When we chant we set up a vibration throughout the body.
In this intensive workshop you will move with the sound and vibration of your own voice exploring that connection between your body, breath and mind.
Learn a part of the Narayana Upanishad which recognises muladhara chakra as a foundation – a foundation to hold us steady and to support us as we grow.
Vedic chant is an important tool of yoga that promotes health in a very powerful and wonderful way. When we chant we regulate the breath, increasing capacity, strength and confidence not just through our voice but also in all other aspects of ourselves.
To chant we make our sounds on the exhale portion of our breath. This has the effect of lengthening our breath and so increasing our life force and so too our life.
Chanting relieves tightness; the sound vibration stabilises our vocal capacity and improves our communication with ourselves and others. We connect to an inner joy, making space at our heart.
All yoga mats, bolsters and blankets are supplied. Please wear loose layered clothing suitable for partaking in some asana practice and wear easy to remove shoes for entrance into The Sound Temple. Please also bring your water bottle.
Saturday 4th February 2018
2:00pm – 4:00pm
All yoga mats, bolsters and blankets are supplied.
Please wear loose layered clothing suitable for partaking in some asana practice and wear easy to remove shoes for entrance into The Sound Temple.Book Now More about Sally