{"title":"Past Events","description":"","products":[{"product_id":"group-breathe-and-chill-session-optimise-your-vitality-and-radiance","title":"Group Breathe and Chill Session – Optimise Your Vitality and Radiance","description":"\u003ch2 data-section-id=\"14wcadx\" data-start=\"121\" data-end=\"174\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"124\" data-end=\"172\"\u003eBreathing Techniques, Education \u0026amp; Retraining\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"175\" data-end=\"196\"\u003e\u003cstrong data-start=\"175\" data-end=\"196\"\u003eIncludes Ice Bath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"198\" data-end=\"327\"\u003e\u003cstrong data-start=\"198\" data-end=\"207\"\u003eDate:\u003c\/strong\u003e Sunday 8th September 2024\u003cbr data-start=\"233\" data-end=\"236\"\u003e\u003cstrong data-start=\"236\" data-end=\"245\"\u003eTime:\u003c\/strong\u003e 10:00am – 12:00pm\u003cbr data-start=\"263\" data-end=\"266\"\u003e\u003cstrong data-start=\"266\" data-end=\"278\"\u003eArrival:\u003c\/strong\u003e Please arrive 15 minutes early\u003cbr data-start=\"309\" data-end=\"312\"\u003e\u003cstrong data-start=\"312\" data-end=\"321\"\u003eCost:\u003c\/strong\u003e $88\u003c\/p\u003e\n\u003chr data-start=\"329\" data-end=\"332\"\u003e\n\u003ch3 data-section-id=\"1ykuecs\" data-start=\"334\" data-end=\"359\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"338\" data-end=\"359\"\u003eAbout the Session\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cblockquote data-start=\"361\" data-end=\"456\"\u003e\n\u003cp data-start=\"363\" data-end=\"456\"\u003e“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” — Dalai Lama\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"458\" data-end=\"577\"\u003eJohn joins us from Sydney to bring this specialised training to the Perth Hills community for one weekend in September.\u003c\/p\u003e\n\u003cp data-start=\"579\" data-end=\"734\"\u003eThis small group breath and ice session is designed to introduce you to the importance of breathing techniques for overall health, vitality, and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"958\"\u003eYou’ll begin to understand breath from a biomechanical perspective — but it doesn’t stop there. There is a whole new understanding of breath, and you will leave feeling enriched, inspired, and equipped with tools for life.\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"1009\"\u003e\u003cstrong data-start=\"960\" data-end=\"1009\"\u003ePlus — opportunity to experience an ice bath.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1011\" data-end=\"1014\"\u003e\n\u003ch3 data-section-id=\"1fwqkjm\" data-start=\"1016\" data-end=\"1041\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1020\" data-end=\"1041\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1043\" data-end=\"1093\"\u003eThrough John’s gentle guidance, you will begin to:\u003c\/p\u003e\n\u003cul data-start=\"1095\" data-end=\"1245\"\u003e\n\u003cli data-section-id=\"1cy26ry\" data-start=\"1095\" data-end=\"1149\"\u003eExperience what it feels like to breathe correctly\u003c\/li\u003e\n\u003cli data-section-id=\"1p8d1l2\" data-start=\"1150\" data-end=\"1198\"\u003eNotice immediate physical and mental effects\u003c\/li\u003e\n\u003cli data-section-id=\"hzha7d\" data-start=\"1199\" data-end=\"1245\"\u003eBuild awareness and control of your breath\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1247\" data-end=\"1370\"\u003e\n\u003cp data-start=\"1249\" data-end=\"1370\"\u003e“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” — Thich Nhat Hanh\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"1372\" data-end=\"1375\"\u003e\n\u003ch3 data-section-id=\"6zn6bl\" data-start=\"1377\" data-end=\"1407\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1381\" data-end=\"1407\"\u003eWhy Breathwork Matters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1496\"\u003e\u003cstrong data-start=\"1409\" data-end=\"1432\"\u003eBoost Energy Levels\u003c\/strong\u003e\u003cbr data-start=\"1432\" data-end=\"1435\"\u003eOptimise oxygen flow to fuel energy, endurance, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"1498\" data-end=\"1623\"\u003e\u003cstrong data-start=\"1498\" data-end=\"1536\"\u003eReduce Stress \u0026amp; Promote Relaxation\u003c\/strong\u003e\u003cbr data-start=\"1536\" data-end=\"1539\"\u003eActivate your body’s natural calming response, improving sleep and reducing anxiety.\u003c\/p\u003e\n\u003cp data-start=\"1625\" data-end=\"1730\"\u003e\u003cstrong data-start=\"1625\" data-end=\"1649\"\u003eEnhance Mental Focus\u003c\/strong\u003e\u003cbr data-start=\"1649\" data-end=\"1652\"\u003eImprove clarity, resilience, and reduce fatigue and negative thought patterns.\u003c\/p\u003e\n\u003cp data-start=\"1732\" data-end=\"1832\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1764\"\u003eImprove Athletic Performance\u003c\/strong\u003e\u003cbr data-start=\"1764\" data-end=\"1767\"\u003eEnhance stamina, concentration, and overall physical performance.\u003c\/p\u003e\n\u003cp data-start=\"1834\" data-end=\"1928\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1859\"\u003eDeepen Self-Awareness\u003c\/strong\u003e\u003cbr data-start=\"1859\" data-end=\"1862\"\u003eDevelop a stronger connection to yourself and your internal state.\u003c\/p\u003e\n\u003chr data-start=\"1930\" data-end=\"1933\"\u003e\n\u003ch3 data-section-id=\"11jey9y\" data-start=\"1935\" data-end=\"1959\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1959\"\u003ePrivate Sessions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1961\" data-end=\"2087\"\u003eJohn also offers one-on-one private sessions for those with breathing disorders or anyone wanting to optimise their breathing.\u003c\/p\u003e\n\u003cp data-start=\"2089\" data-end=\"2213\"\u003eThese sessions are ideal as a foundation before progressing into more advanced breathwork workshops launching in early 2025.\u003c\/p\u003e\n\u003chr data-start=\"2215\" data-end=\"2218\"\u003e\n\u003ch3 data-section-id=\"eqjbgg\" data-start=\"2220\" data-end=\"2245\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2224\" data-end=\"2245\"\u003eWorkshop Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2247\" data-end=\"2318\"\u003e\u003cstrong data-start=\"2247\" data-end=\"2263\"\u003eFacilitator:\u003c\/strong\u003e John Ireland\u003cbr data-start=\"2276\" data-end=\"2279\"\u003eBreathwork, Sound \u0026amp; Wellness Advocate\u003c\/p\u003e\n\u003cp data-start=\"2320\" data-end=\"2544\"\u003eJohn has a deep-rooted connection with the ocean and a passion for optimal health. As an avid surfer, his exploration of breath techniques began through personal experience and evolved into a deeper study of holistic health.\u003c\/p\u003e\n\u003cp data-start=\"2546\" data-end=\"2747\"\u003eHis training has taken him across Ireland, England, and Australia, where he developed a strong understanding of the impact of conscious breathing on emotional regulation, energy, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"2749\" data-end=\"2869\"\u003eWe are honoured to have John as part of The Sound Temple’s Breath, Sound \u0026amp; Wellness Facilitator Team in the Perth Hills.\u003c\/p\u003e\n\u003chr data-start=\"2871\" data-end=\"2874\"\u003e\n\u003ch3 data-section-id=\"8ldvq2\" data-start=\"2876\" data-end=\"2899\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2880\" data-end=\"2899\"\u003eSession Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2901\" data-end=\"2988\"\u003e\u003cstrong data-start=\"2901\" data-end=\"2920\"\u003eWorkshop Title:\u003c\/strong\u003e\u003cbr data-start=\"2920\" data-end=\"2923\"\u003e\u003cem data-start=\"2923\" data-end=\"2988\"\u003eWellness Through Breath – Optimising Your Vitality and Radiance\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2990\" data-end=\"3045\"\u003e\u003cstrong data-start=\"2990\" data-end=\"2999\"\u003eTime:\u003c\/strong\u003e 10:00am – 12:00pm\u003cbr data-start=\"3017\" data-end=\"3020\"\u003e(Arrive 15 minutes early)\u003c\/p\u003e\n\u003cp data-start=\"3047\" data-end=\"3062\"\u003e\u003cstrong data-start=\"3047\" data-end=\"3056\"\u003eCost:\u003c\/strong\u003e $88\u003c\/p\u003e\n\u003cp data-start=\"3064\" data-end=\"3079\"\u003e\u003cstrong data-start=\"3064\" data-end=\"3077\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3080\" data-end=\"3212\"\u003e\n\u003cli data-section-id=\"yr385b\" data-start=\"3080\" data-end=\"3102\"\u003eBreathwork session\u003c\/li\u003e\n\u003cli data-section-id=\"3kutdy\" data-start=\"3103\" data-end=\"3126\"\u003eIce bath experience\u003c\/li\u003e\n\u003cli data-section-id=\"louqpv\" data-start=\"3127\" data-end=\"3159\"\u003eYoga mats, bolsters, pillows\u003c\/li\u003e\n\u003cli data-section-id=\"k5qy6g\" data-start=\"3160\" data-end=\"3212\"\u003eOrganic tea and handmade raw treats post-session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3214\" data-end=\"3217\"\u003e\n\u003ch3 data-section-id=\"6swg9z\" data-start=\"3219\" data-end=\"3240\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3223\" data-end=\"3240\"\u003eWhat to Bring\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3242\" data-end=\"3352\"\u003e\n\u003cli data-section-id=\"uucyp2\" data-start=\"3242\" data-end=\"3273\"\u003eComfortable, loose clothing\u003c\/li\u003e\n\u003cli data-section-id=\"1v1no61\" data-start=\"3274\" data-end=\"3298\"\u003eEasy-to-remove shoes\u003c\/li\u003e\n\u003cli data-section-id=\"v5wqrd\" data-start=\"3299\" data-end=\"3315\"\u003eWater bottle\u003c\/li\u003e\n\u003cli data-section-id=\"15qqpih\" data-start=\"3316\" data-end=\"3327\"\u003eJournal\u003c\/li\u003e\n\u003cli data-section-id=\"zip4xl\" data-start=\"3328\" data-end=\"3352\"\u003eBathers (for ice bath)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3354\" data-end=\"3357\"\u003e\n\u003ch3 data-section-id=\"xm8ozf\" data-start=\"3359\" data-end=\"3375\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3363\" data-end=\"3375\"\u003eLocation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3377\" data-end=\"3445\"\u003eApproximately 30km east of Perth CBD (details provided upon booking)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135802900765,"sku":"ST-BREATHECHILL-20240908-1000","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/437b88ce-Group-Breathe-and-Chill-FB-Banner-WEBSITE-1-100x56.jpg?v=1775799094"}],"url":"https:\/\/thesoundtemple.com.au\/collections\/past-events.oembed","provider":"The Sound Temple","version":"1.0","type":"link"}