Join us weekly for our regular Yin Yoga Classes where one of the Five Elements will be explored from different view points each time.
A deeply nourishing practice with a focus on cultivating space for inner healing.
Each session is like a love note to the physical, mental & emotional bodies gently guiding you back to wholeness and your natural state of being
Working with the Wisdom of the Elements
Through the exploration of Wuxing, Ancient Chinese cosmology the Five Elements are used to overcome and succeed each element into an immutable cycle and are correlated with the cardinal directions, seasons, colours, musical tones and bodily organs.
Each week, one element will take focus, bringing Harmony and Balance to the Meridian Energy Lines and Chakras. The series will repeat and revolve with each series looking at different aspects and depths which will enable any participants to join in at anytime in the schedule.
Each session we will be moving through a sequence of postures held for a period of time, between 2-5 minutes. Yin Yoga style uses more props and cushions than other styles which is to support the comfort of each participant, enabling and encouraging a deep softening and a real slowing down.
Included will be Mantra, Mudras and Gentle Invitations for Self-Reflection around the theme of the session will be offered always with the intention of cultivating greater Self-Compassion and Self- Healing.
This is a beautiful opportunity to connect with your Spirit and Soul in the Magic of Stillness and Conscious Rest.
Each session concludes a Guided Yoga Nidra with Sound Frequencies for deep relaxation.
Afterwards you will be invited to stay for some raw treats plus warming cups of organic teas.
Join yoga teacher, yoni massage therapist, and much-loved women’s facilitator, Amanda Howell, on a journey of exploration into the Wisdom of the Elements through this wonderful Yin Yoga Series, plus Mantra, Mudras and Deep Rest with Sound Frequencies.
Our luxurious Mandala Room is home to our regular Yoga Classes, set on the grounds of The Sound Temple, nestled on five acres of Jarrah Forest, you will be surrounded, supported and nourished by nature.
We’d love you to join us – all are welcome, all levels of yoga and no previous experience is required for this restorative style of class.
Working with a variety of modalities Amanda brings her wealth of knowledge to her area of expertise which is now concentrated in women’s health. Incorporating decades of experience and training into these bespoke Yoga offerings Amanda has become a wonderful support and guide.
Amanda is passionate about assisting her clients who have been through trauma, she sought out the specific training in Trauma-Informed Yoga which incorporates somatic movement to assist with this powerful work.
She teaches Yin and Vinyasa Yoga during her classes and retreats and is known as a compassionate space holder. Amanda incorporates the gift of sound into her yoga sessions.
We are very honoured here at The Sound Temple to have Amanda as part of our regular Yoga Teacher Facilitator Team here in the Perth Hills and are delighted to present this Yin Yoga Series Wisdom of The Elements.
Time: 6:30pm – 8:00 pm
Please be there at least 15 mins before 6:30pm.
Included: Everything needed for your Elements of Yin Yoga – Wisdom of the Elements Series experience is provided – Yoga Mats, blankets, pillows and bolsters (however, if you have your favourite mat then please bring it along. You are invited to stay afterwards for warming cups of organic tea including hand-made raw treats.
To Bring: For your Elements of Yin Yoga Series sessions we recommend you wear loose comfortable clothing and wear easy to remove shoes for entrance into our sacred spaces. We also suggest bringing your own water bottle and your own yoga mat and pillow if you prefer.
Location: 30kms east of Perth CBD in the Hills WA (details on booking)Book Now