Cost: $25 per session
Yoga for your Mind, Body and Soul
Imagine the Ultimate Yoga Indulgence for your mind, body and soul held in our beautiful Mandala Room with underfloor heating every Friday morning. These yoga sessions are suitable for people of all levels.
Think warming the body from the inside out, nourishing and nurturing yourself – a gifting each Friday from You to YOU. This is an opportunity to recharge and restore, perhaps after a busy week and help you wind down for the weekend.
This practice will assist you to reduce stress and anxiety, to connect more fully with your breath, to be more loving and accepting of your physical body honouring its sensations and messages and to move beyond the crazy machinations of the ‘monkey mind’. We have put together these Ultimate Yoga Indulgence sessions so we can incorporate:
Mandi is a dedicated practitioner of Yoga and Meditation and has been teaching for over six years. She is passionate about spiritual growth, energetic expansion, alternative healing, and holistic techniques to overcome trauma.
She has presented workshops internationally and has a well-established practice in Perth’s Central and Northern Coastal Suburbs as well as the work she holds at The Sound Temple in the Perth Hills.
Start: 9:30am, arrive from 9:15am
Location: 30kms east of Perth CBD in the Hills WA (details on booking)
All yoga mats, bolsters and blankets and endless cups of warming organic teas and coffee
Please wear loose layered clothing suitable for partaking in yoga practices and wear easy to remove shoes for entrance into our sacred spaces. We also suggest bringing your water bottle to rehydrate.Book Now More about Mandi