{"product_id":"101-ways-to-conquer-teen-anxiety","title":"101 Ways to Conquer Teen Anxiety","description":"\u003cp data-start=\"82\" data-end=\"165\"\u003e\u003cstrong data-start=\"82\" data-end=\"118\"\u003e101 Ways to Conquer Teen Anxiety\u003c\/strong\u003e\u003cbr data-start=\"118\" data-end=\"121\"\u003e\u003cem data-start=\"121\" data-end=\"163\"\u003eBy Thomas McDonagh \u0026amp; Jon Patrick Hatcher\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"167\" data-end=\"278\"\u003e\u003cstrong data-start=\"167\" data-end=\"278\"\u003eA practical, empowering guide filled with proven techniques to help teens manage anxiety, worry, and panic.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"280\" data-end=\"588\"\u003e\u003cem data-start=\"280\" data-end=\"314\"\u003e101 Ways to Conquer Teen Anxiety\u003c\/em\u003e is a hands-on resource designed to support young people navigating the pressures of modern life. Whether challenges arise from school, friendships, family, or personal struggles, this book offers accessible tools to help teens feel more grounded, confident, and in control.\u003c\/p\u003e\n\u003cp data-start=\"590\" data-end=\"828\"\u003eRooted in cognitive behavioural therapy (CBT)—one of the most widely used and effective approaches for anxiety—this guide combines practical exercises, quizzes, activities, and illustrations to create a supportive and engaging experience.\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"972\"\u003eEach section is designed to gently build awareness, strengthen coping skills, and empower teens with strategies they can use in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"974\" data-end=\"1008\"\u003e\u003cstrong data-start=\"974\" data-end=\"1008\"\u003eThis book will support you to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1231\"\u003e• Identify common anxiety triggers\u003cbr data-start=\"1044\" data-end=\"1047\"\u003e• Develop tools to prevent and manage anxiety attacks\u003cbr data-start=\"1100\" data-end=\"1103\"\u003e• Redirect harmful or risky behaviours\u003cbr data-start=\"1141\" data-end=\"1144\"\u003e• Understand therapy and treatment options\u003cbr data-start=\"1186\" data-end=\"1189\"\u003e• Break the cycle of anxiety and relapse\u003c\/p\u003e\n\u003cp data-start=\"1233\" data-end=\"1416\"\u003eFrom mindfulness practices and positive affirmations to breathing techniques and time in nature, the tools in this book help calm the body, steady the mind, and create lasting change.\u003c\/p\u003e\n\u003cp data-start=\"1418\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1437\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1561\"\u003e• \u003cstrong data-start=\"1441\" data-end=\"1452\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1462\" data-end=\"1465\"\u003e• \u003cstrong data-start=\"1467\" data-end=\"1477\"\u003ePages:\u003c\/strong\u003e 200\u003cbr data-start=\"1481\" data-end=\"1484\"\u003e• \u003cstrong data-start=\"1486\" data-end=\"1499\"\u003eAudience:\u003c\/strong\u003e Teen \/ Young Adult\u003cbr data-start=\"1518\" data-end=\"1521\"\u003e• \u003cstrong data-start=\"1523\" data-end=\"1538\"\u003eDimensions:\u003c\/strong\u003e 22.9 x 15.3 x 2.3 cm\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135079547165,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/9974dd4e-101-ways-to-conquer-teen-anxiety-400.jpg?v=1775794756","url":"https:\/\/thesoundtemple.com.au\/products\/101-ways-to-conquer-teen-anxiety","provider":"The Sound Temple","version":"1.0","type":"link"}