{"product_id":"ayurveda-1","title":"Ayurveda","description":"\u003cp data-start=\"0\" data-end=\"65\"\u003e\u003cstrong data-start=\"0\" data-end=\"49\"\u003eAyurveda: Ancient Wisdom for Modern Wellbeing\u003c\/strong\u003e\u003cbr data-start=\"49\" data-end=\"52\"\u003eBy Geeta Vara\u003c\/p\u003e\n\u003cp data-start=\"67\" data-end=\"110\"\u003eReturn to balance… the way nature intended.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rmw5tv\" data-start=\"112\" data-end=\"126\"\u003eDescription\u003c\/h2\u003e\n\u003cp data-start=\"128\" data-end=\"293\"\u003eIn a world that often feels fast, fragmented, and disconnected, \u003cem data-start=\"192\" data-end=\"239\"\u003eAyurveda: Ancient Wisdom for Modern Wellbeing\u003c\/em\u003e offers a gentle yet powerful pathway back to harmony.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"583\"\u003eRooted in one of the oldest healing systems on Earth, this book invites readers to understand the body, mind, and energy in a deeply personal and intuitive way. Ayurveda teaches that true health arises through balance—within ourselves and in relationship with the natural rhythms of life.\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"777\"\u003eWith warmth and clarity, Geeta Vara shares practical and accessible tools that can be woven into everyday living, helping readers cultivate greater vitality, calmness, clarity, and resilience.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"1013\"\u003eCombining ancient Ayurvedic wisdom with modern wellbeing practices, the book explores nutrition, digestion, sleep, emotional balance, movement, breathwork, meditation, and daily rituals that support long-term health and inner harmony.\u003c\/p\u003e\n\u003ch3 data-section-id=\"106p24b\" data-start=\"1015\" data-end=\"1059\"\u003eInside This Book, You’ll Discover How To\u003c\/h3\u003e\n\u003cul data-start=\"1061\" data-end=\"1480\"\u003e\n\u003cli data-section-id=\"lifyej\" data-start=\"1061\" data-end=\"1110\"\u003eIdentify your unique mind–body type (\u003cem data-start=\"1100\" data-end=\"1107\"\u003edosha\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"t89anz\" data-start=\"1111\" data-end=\"1168\"\u003eUnderstand the vital role of digestion and gut health\u003c\/li\u003e\n\u003cli data-section-id=\"zxc0vv\" data-start=\"1169\" data-end=\"1213\"\u003eUse food as medicine to nourish and heal\u003c\/li\u003e\n\u003cli data-section-id=\"1lerqkf\" data-start=\"1214\" data-end=\"1280\"\u003eRecognise early signs of imbalance before they develop further\u003c\/li\u003e\n\u003cli data-section-id=\"fuihw3\" data-start=\"1281\" data-end=\"1349\"\u003eCreate daily rituals that support energy, clarity, and wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1widjlk\" data-start=\"1350\" data-end=\"1430\"\u003eAddress common concerns such as stress, fatigue, sleep issues, and digestion\u003c\/li\u003e\n\u003cli data-section-id=\"1fhwwd3\" data-start=\"1431\" data-end=\"1480\"\u003eAlign with your natural bio-circadian rhythms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1624fwp\" data-start=\"1482\" data-end=\"1512\"\u003eWhy Readers Love This Book\u003c\/h3\u003e\n\u003cul data-start=\"1514\" data-end=\"1780\"\u003e\n\u003cli data-section-id=\"vdcelk\" data-start=\"1514\" data-end=\"1557\"\u003eWarm, practical, and easy to understand\u003c\/li\u003e\n\u003cli data-section-id=\"1vno85f\" data-start=\"1558\" data-end=\"1605\"\u003eBlends ancient wisdom with modern wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1298ynv\" data-start=\"1606\" data-end=\"1656\"\u003eEncourages sustainable and intuitive self-care\u003c\/li\u003e\n\u003cli data-section-id=\"rthapa\" data-start=\"1657\" data-end=\"1721\"\u003eSuitable for both beginners and those familiar with Ayurveda\u003c\/li\u003e\n\u003cli data-section-id=\"1p9f94q\" data-start=\"1722\" data-end=\"1780\"\u003eInspires deeper connection with body, mind, and nature\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1782\" data-end=\"1858\"\u003eThis is not about restriction or rigid rules… it’s about learning to listen.\u003c\/p\u003e\n\u003cp data-start=\"1860\" data-end=\"1926\"\u003eTo your body.\u003cbr data-start=\"1873\" data-end=\"1876\"\u003eTo nature.\u003cbr data-start=\"1886\" data-end=\"1889\"\u003eTo the quiet intelligence within you.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"1928\" data-end=\"1947\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1949\" data-end=\"2065\"\u003e\n\u003cli data-section-id=\"qzcr58\" data-start=\"1949\" data-end=\"1970\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"1971\" data-end=\"1992\"\u003eLanguage: English\u003c\/li\u003e\n\u003cli data-section-id=\"13xieyr\" data-start=\"1993\" data-end=\"2007\"\u003ePages: 320\u003c\/li\u003e\n\u003cli data-section-id=\"17mty1x\" data-start=\"2008\" data-end=\"2047\"\u003eDimensions: 15.24 x 2.54 x 23.37 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1pebhlf\" data-start=\"2048\" data-end=\"2065\"\u003ePublisher: DK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2067\" data-end=\"2197\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA thoughtful and empowering guide to living with greater balance, vitality, and wellbeing through the timeless wisdom of Ayurveda.\u003c\/p\u003e","brand":"The Sound Temple","offers":[{"title":"Default Title","offer_id":51224701960477,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/original_accadd58-f258-4671-b1e0-6d7fafd8abc7.jpg?v=1777533542","url":"https:\/\/thesoundtemple.com.au\/products\/ayurveda-1","provider":"The Sound Temple","version":"1.0","type":"link"}