{"product_id":"ayurveda","title":"Ayurveda","description":"\u003cp data-start=\"0\" data-end=\"65\"\u003e\u003cstrong data-start=\"0\" data-end=\"49\"\u003eAyurveda: Ancient Wisdom for Modern Wellbeing\u003c\/strong\u003e\u003cbr data-start=\"49\" data-end=\"52\"\u003eBy Geeta Vara\u003c\/p\u003e\n\u003cp data-start=\"67\" data-end=\"110\"\u003eReturn to balance… the way nature intended.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rmw5tv\" data-start=\"112\" data-end=\"126\"\u003eDescription\u003c\/h2\u003e\n\u003cp data-start=\"128\" data-end=\"293\"\u003eIn a world that often feels fast, fragmented, and disconnected, \u003cem data-start=\"192\" data-end=\"239\"\u003eAyurveda: Ancient Wisdom for Modern Wellbeing\u003c\/em\u003e offers a gentle yet powerful pathway back to harmony.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"579\"\u003eRooted in one of the oldest healing systems on Earth, this book invites readers to understand the body, mind, and energy in a deeply personal and intuitive way. Ayurveda teaches that true health comes from balance—within ourselves and in relationship with the natural rhythms of life.\u003c\/p\u003e\n\u003cp data-start=\"581\" data-end=\"792\"\u003eWith warmth and clarity, Geeta Vara shares practical tools that can be woven into everyday living, helping readers cultivate greater vitality, calmness, clarity, and resilience through simple, mindful practices.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"1033\"\u003eBlending ancient Ayurvedic principles with accessible modern guidance, the book explores nutrition, digestion, emotional wellbeing, sleep, movement, breathwork, meditation, and daily rituals that support long-term health and inner balance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"106p24b\" data-start=\"1035\" data-end=\"1079\"\u003eInside This Book, You’ll Discover How To\u003c\/h3\u003e\n\u003cul data-start=\"1081\" data-end=\"1500\"\u003e\n\u003cli data-section-id=\"lifyej\" data-start=\"1081\" data-end=\"1130\"\u003eIdentify your unique mind–body type (\u003cem data-start=\"1120\" data-end=\"1127\"\u003edosha\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"t89anz\" data-start=\"1131\" data-end=\"1188\"\u003eUnderstand the vital role of digestion and gut health\u003c\/li\u003e\n\u003cli data-section-id=\"zxc0vv\" data-start=\"1189\" data-end=\"1233\"\u003eUse food as medicine to nourish and heal\u003c\/li\u003e\n\u003cli data-section-id=\"1lerqkf\" data-start=\"1234\" data-end=\"1300\"\u003eRecognise early signs of imbalance before they develop further\u003c\/li\u003e\n\u003cli data-section-id=\"fuihw3\" data-start=\"1301\" data-end=\"1369\"\u003eCreate daily rituals that support energy, clarity, and wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1widjlk\" data-start=\"1370\" data-end=\"1450\"\u003eAddress common concerns such as stress, fatigue, sleep issues, and digestion\u003c\/li\u003e\n\u003cli data-section-id=\"1fhwwd3\" data-start=\"1451\" data-end=\"1500\"\u003eAlign with your natural bio-circadian rhythms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"999cb7\" data-start=\"1502\" data-end=\"1516\"\u003eKey Themes\u003c\/h3\u003e\n\u003cul data-start=\"1518\" data-end=\"1716\"\u003e\n\u003cli data-section-id=\"16nuje8\" data-start=\"1518\" data-end=\"1553\"\u003eAyurveda and holistic wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"v86foy\" data-start=\"1554\" data-end=\"1594\"\u003eMind–body balance and self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1o4cppj\" data-start=\"1595\" data-end=\"1635\"\u003eDigestion, nourishment, and vitality\u003c\/li\u003e\n\u003cli data-section-id=\"qmh4u7\" data-start=\"1636\" data-end=\"1674\"\u003eDaily rituals and conscious living\u003c\/li\u003e\n\u003cli data-section-id=\"1ub8dnq\" data-start=\"1675\" data-end=\"1716\"\u003eNatural healing and preventative care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1624fwp\" data-start=\"1718\" data-end=\"1748\"\u003eWhy Readers Love This Book\u003c\/h3\u003e\n\u003cul data-start=\"1750\" data-end=\"2020\"\u003e\n\u003cli data-section-id=\"vdcelk\" data-start=\"1750\" data-end=\"1793\"\u003eWarm, practical, and easy to understand\u003c\/li\u003e\n\u003cli data-section-id=\"uioll7\" data-start=\"1794\" data-end=\"1853\"\u003eCombines ancient wisdom with modern wellbeing practices\u003c\/li\u003e\n\u003cli data-section-id=\"1298ynv\" data-start=\"1854\" data-end=\"1904\"\u003eEncourages sustainable and intuitive self-care\u003c\/li\u003e\n\u003cli data-section-id=\"4pseua\" data-start=\"1905\" data-end=\"1961\"\u003eSuitable for beginners and experienced readers alike\u003c\/li\u003e\n\u003cli data-section-id=\"1p9f94q\" data-start=\"1962\" data-end=\"2020\"\u003eInspires deeper connection with body, mind, and nature\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2022\" data-end=\"2098\"\u003eThis is not about restriction or rigid rules… it’s about learning to listen.\u003c\/p\u003e\n\u003cp data-start=\"2100\" data-end=\"2166\"\u003eTo your body.\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eTo nature.\u003cbr data-start=\"2126\" data-end=\"2129\"\u003eTo the quiet intelligence within you.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"2168\" data-end=\"2187\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"2189\" data-end=\"2305\"\u003e\n\u003cli data-section-id=\"qzcr58\" data-start=\"2189\" data-end=\"2210\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"2211\" data-end=\"2232\"\u003eLanguage: English\u003c\/li\u003e\n\u003cli data-section-id=\"13xieyr\" data-start=\"2233\" data-end=\"2247\"\u003ePages: 320\u003c\/li\u003e\n\u003cli data-section-id=\"17mty1x\" data-start=\"2248\" data-end=\"2287\"\u003eDimensions: 15.24 x 2.54 x 23.37 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1pebhlf\" data-start=\"2288\" data-end=\"2305\"\u003ePublisher: DK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2307\" data-end=\"2437\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA thoughtful and empowering guide to living with greater balance, vitality, and wellbeing through the timeless wisdom of Ayurveda.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135068438813,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/cf02b1cf-ayurveda-400-1.jpg?v=1775794731","url":"https:\/\/thesoundtemple.com.au\/products\/ayurveda","provider":"The Sound Temple","version":"1.0","type":"link"}