{"product_id":"bluebird-what-happened-to-you","title":"What Happened to You?","description":"\u003cp data-start=\"0\" data-end=\"115\"\u003e\u003cstrong data-start=\"0\" data-end=\"25\"\u003eWhat Happened to You?\u003c\/strong\u003e\u003cbr data-start=\"25\" data-end=\"28\"\u003e\u003cem data-start=\"28\" data-end=\"78\"\u003eConversations on Trauma, Resilience, and Healing\u003c\/em\u003e\u003cbr data-start=\"78\" data-end=\"81\"\u003eBy Oprah Winfrey \u0026amp; Dr. Bruce Perry\u003c\/p\u003e\n\u003cp data-start=\"117\" data-end=\"178\"\u003eA powerful shift in perspective… from blame to understanding.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rmw5tv\" data-start=\"180\" data-end=\"194\"\u003eDescription\u003c\/h2\u003e\n\u003cp data-start=\"196\" data-end=\"288\"\u003eWhat if the question isn’t \u003cem data-start=\"223\" data-end=\"248\"\u003e“What’s wrong with me?”\u003c\/em\u003e\u003cbr data-start=\"248\" data-end=\"251\"\u003eBut instead… \u003cem data-start=\"264\" data-end=\"288\"\u003e“What happened to me?”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"482\"\u003eIn this deeply moving and insightful book, Oprah Winfrey and renowned trauma expert Dr. Bruce Perry explore how our earliest experiences shape the way we think, feel, and respond to the world.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"656\"\u003eThrough a series of honest, heartfelt conversations—woven with science and personal storytelling—they offer a compassionate new lens for understanding ourselves and others.\u003c\/p\u003e\n\u003cp data-start=\"658\" data-end=\"1009\"\u003eBlending neuroscience, psychology, and lived experience, the book explains how trauma and adversity affect the nervous system, behaviour, relationships, and emotional wellbeing. Rather than viewing certain behaviours as flaws or failures, the authors encourage readers to recognise them as adaptive responses developed in response to life experiences.\u003c\/p\u003e\n\u003cp data-start=\"1011\" data-end=\"1146\"\u003eWarm, accessible, and deeply human, \u003cem data-start=\"1047\" data-end=\"1070\"\u003eWhat Happened to You?\u003c\/em\u003e creates space for greater empathy, self-awareness, healing, and resilience.\u003c\/p\u003e\n\u003ch3 data-section-id=\"xslkq8\" data-start=\"1148\" data-end=\"1185\"\u003eInside This Book, You’ll Discover\u003c\/h3\u003e\n\u003cul data-start=\"1187\" data-end=\"1496\"\u003e\n\u003cli data-section-id=\"iw63p5\" data-start=\"1187\" data-end=\"1259\"\u003eHow childhood experiences influence behaviour and emotional patterns\u003c\/li\u003e\n\u003cli data-section-id=\"115lr73\" data-start=\"1260\" data-end=\"1314\"\u003eWhy we react the way we do—especially under stress\u003c\/li\u003e\n\u003cli data-section-id=\"alm3cy\" data-start=\"1315\" data-end=\"1371\"\u003eThe connection between trauma and the nervous system\u003c\/li\u003e\n\u003cli data-section-id=\"cp5784\" data-start=\"1372\" data-end=\"1430\"\u003eHow shifting our perspective creates space for healing\u003c\/li\u003e\n\u003cli data-section-id=\"l9xnvv\" data-start=\"1431\" data-end=\"1496\"\u003eTools and insights to build resilience and self-understanding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"999cb7\" data-start=\"1498\" data-end=\"1512\"\u003eKey Themes\u003c\/h3\u003e\n\u003cul data-start=\"1514\" data-end=\"1747\"\u003e\n\u003cli data-section-id=\"17i4st4\" data-start=\"1514\" data-end=\"1549\"\u003eTrauma, healing, and resilience\u003c\/li\u003e\n\u003cli data-section-id=\"8qfcif\" data-start=\"1550\" data-end=\"1603\"\u003eNervous system regulation and emotional wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1511orl\" data-start=\"1604\" data-end=\"1637\"\u003eSelf-awareness and compassion\u003c\/li\u003e\n\u003cli data-section-id=\"14k156r\" data-start=\"1638\" data-end=\"1688\"\u003eChildhood experiences and personal development\u003c\/li\u003e\n\u003cli data-section-id=\"vc45bs\" data-start=\"1689\" data-end=\"1747\"\u003eUnderstanding behaviour through a trauma-informed lens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"l8v5l1\" data-start=\"1749\" data-end=\"1787\"\u003eWhy Readers Connect With This Book\u003c\/h3\u003e\n\u003cul data-start=\"1789\" data-end=\"2037\"\u003e\n\u003cli data-section-id=\"12fw1vb\" data-start=\"1789\" data-end=\"1840\"\u003eCompassionate, insightful, and deeply relatable\u003c\/li\u003e\n\u003cli data-section-id=\"xlmn3w\" data-start=\"1841\" data-end=\"1906\"\u003eCombines scientific understanding with real-life storytelling\u003c\/li\u003e\n\u003cli data-section-id=\"1vixfty\" data-start=\"1907\" data-end=\"1950\"\u003eEncourages empathy instead of judgement\u003c\/li\u003e\n\u003cli data-section-id=\"1b4tl5u\" data-start=\"1951\" data-end=\"2037\"\u003eAccessible for both general readers and those interested in psychology and healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2039\" data-end=\"2177\"\u003eOprah shares her own lived experiences alongside Dr. Perry’s groundbreaking research, creating a bridge between science and everyday life.\u003c\/p\u003e\n\u003cp data-start=\"2179\" data-end=\"2272\"\u003eTogether, they guide readers toward a deeper sense of self-worth, understanding, and healing.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"2274\" data-end=\"2293\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"2295\" data-end=\"2443\"\u003e\n\u003cli data-section-id=\"qzcr58\" data-start=\"2295\" data-end=\"2316\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"13ybmzp\" data-start=\"2317\" data-end=\"2331\"\u003ePages: 272\u003c\/li\u003e\n\u003cli data-section-id=\"lvt0c2\" data-start=\"2332\" data-end=\"2355\"\u003eISBN: 9781529068504\u003c\/li\u003e\n\u003cli data-section-id=\"vlkd80\" data-start=\"2356\" data-end=\"2392\"\u003eDimensions: 15.3 x 2.1 x 23.4 cm\u003c\/li\u003e\n\u003cli data-section-id=\"vwtstj\" data-start=\"2393\" data-end=\"2421\"\u003ePublisher: Pan Macmillan\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"2422\" data-end=\"2443\"\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2445\" data-end=\"2621\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA compassionate and empowering exploration of trauma and healing that invites readers to move beyond self-judgement and toward deeper understanding, resilience, and connection.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default 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