{"product_id":"fiber-fueled","title":"Fiber Fueled","description":"\u003cp data-start=\"85\" data-end=\"239\"\u003e\u003cstrong data-start=\"85\" data-end=\"210\"\u003eFiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome\u003c\/strong\u003e\u003cbr data-start=\"210\" data-end=\"213\"\u003e\u003cem data-start=\"213\" data-end=\"237\"\u003eBy Will Bulsiewicz, MD\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"241\" data-end=\"311\"\u003e\u003cstrong data-start=\"241\" data-end=\"311\"\u003eTransform your health by nourishing your gut—starting with plants.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"313\" data-end=\"506\"\u003eIn this groundbreaking guide, gastroenterologist Dr. Will Bulsiewicz reveals how gut health is the foundation of overall wellbeing—and how a diverse, plant-rich diet is the key to unlocking it.\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"688\"\u003eChallenging restrictive diet trends like keto and paleo, \u003cem data-start=\"565\" data-end=\"579\"\u003eFiber Fueled\u003c\/em\u003e shows that true health comes not from elimination, but from \u003cstrong data-start=\"640\" data-end=\"653\"\u003eabundance\u003c\/strong\u003e—especially when it comes to fibre.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"782\"\u003e\u003cstrong data-start=\"690\" data-end=\"708\"\u003eThe core idea:\u003c\/strong\u003e\u003cbr data-start=\"708\" data-end=\"711\"\u003eFeed your gut microbes the right foods, and they will take care of you.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"822\"\u003e\u003cstrong data-start=\"784\" data-end=\"822\"\u003eInside this book, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1165\"\u003e• The science behind the \u003cstrong data-start=\"849\" data-end=\"892\"\u003egut microbiome and its impact on health\u003c\/strong\u003e\u003cbr data-start=\"892\" data-end=\"895\"\u003e• How fibre fuels beneficial bacteria to produce powerful \u003cstrong data-start=\"953\" data-end=\"976\"\u003epostbiotics (SCFAs)\u003c\/strong\u003e\u003cbr data-start=\"976\" data-end=\"979\"\u003e• Why restrictive diets may \u003cstrong data-start=\"1007\" data-end=\"1036\"\u003eharm gut health over time\u003c\/strong\u003e\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e• How to improve digestion, immunity, and metabolism through \u003cstrong data-start=\"1100\" data-end=\"1119\"\u003eplant diversity\u003c\/strong\u003e\u003cbr data-start=\"1119\" data-end=\"1122\"\u003e• A complete \u003cstrong data-start=\"1135\" data-end=\"1163\"\u003e28-day jumpstart program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1167\" data-end=\"1204\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1204\"\u003eHealth benefits explored include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1206\" data-end=\"1428\"\u003e• Weight management and metabolic support\u003cbr data-start=\"1247\" data-end=\"1250\"\u003e• Improved digestion and reduced inflammation\u003cbr data-start=\"1295\" data-end=\"1298\"\u003e• Stronger immune function\u003cbr data-start=\"1324\" data-end=\"1327\"\u003e• Better brain health and mood\u003cbr data-start=\"1357\" data-end=\"1360\"\u003e• Support for conditions like type 2 diabetes and high cholesterol\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1465\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1465\"\u003eWhat makes this book stand out:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1673\"\u003e• Backed by \u003cstrong data-start=\"1479\" data-end=\"1515\"\u003ecutting-edge microbiome research\u003c\/strong\u003e\u003cbr data-start=\"1515\" data-end=\"1518\"\u003e• Written in a clear, engaging, and practical style\u003cbr data-start=\"1569\" data-end=\"1572\"\u003e• Includes \u003cstrong data-start=\"1583\" data-end=\"1610\"\u003e65+ plant-based recipes\u003c\/strong\u003e\u003cbr data-start=\"1610\" data-end=\"1613\"\u003e• Focuses on sustainable, long-term health—not quick fixes\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1691\"\u003e\u003cstrong data-start=\"1675\" data-end=\"1691\"\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1693\" data-end=\"1960\"\u003e• Anyone interested in \u003cstrong data-start=\"1716\" data-end=\"1752\"\u003egut health and nutrition science\u003c\/strong\u003e\u003cbr data-start=\"1752\" data-end=\"1755\"\u003e• Those transitioning to a \u003cstrong data-start=\"1782\" data-end=\"1820\"\u003eplant-based or wholefood lifestyle\u003c\/strong\u003e\u003cbr data-start=\"1820\" data-end=\"1823\"\u003e• Readers wanting a practical, science-backed approach to wellbeing\u003cbr data-start=\"1890\" data-end=\"1893\"\u003e• People looking to improve energy, digestion, and overall health\u003c\/p\u003e\n\u003cp data-start=\"1962\" data-end=\"1981\"\u003e\u003cstrong data-start=\"1962\" data-end=\"1981\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1983\" data-end=\"2068\"\u003e• \u003cstrong data-start=\"1985\" data-end=\"1996\"\u003eFormat:\u003c\/strong\u003e Hardcover\u003cbr data-start=\"2006\" data-end=\"2009\"\u003e• \u003cstrong data-start=\"2011\" data-end=\"2021\"\u003ePages:\u003c\/strong\u003e 400\u003cbr data-start=\"2025\" data-end=\"2028\"\u003e• \u003cstrong data-start=\"2030\" data-end=\"2045\"\u003eDimensions:\u003c\/strong\u003e 23.6 x 16.2 x 3.0 cm\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135087149341,"sku":"fiber-fueled","price":46.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/4467f881-fiber-fueled-400.jpg?v=1775794771","url":"https:\/\/thesoundtemple.com.au\/products\/fiber-fueled","provider":"The Sound Temple","version":"1.0","type":"link"}