{"product_id":"fiber-fuelled","title":"Fiber Fuelled","description":"\u003ch2 data-section-id=\"rhi0mw\" data-start=\"0\" data-end=\"42\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFibre Fuelled\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1h4sipt\" data-start=\"43\" data-end=\"106\"\u003eThe Plant-Based Guide to Gut Health and Lifelong Wellness\u003c\/h3\u003e\n\u003cp data-start=\"107\" data-end=\"151\"\u003e\u003cstrong data-start=\"107\" data-end=\"151\"\u003eBy \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eWill Bulsiewicz\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"153\" data-end=\"270\"\u003eA groundbreaking and science-backed guide to restoring gut health through the power of fibre-rich, plant-based foods.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3h1ku8\" data-start=\"272\" data-end=\"287\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-start=\"289\" data-end=\"536\"\u003eIn \u003cem data-start=\"292\" data-end=\"307\"\u003eFibre Fuelled\u003c\/em\u003e, award-winning gastroenterologist \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eWill Bulsiewicz\u003c\/span\u003e\u003c\/span\u003e — widely known as “Dr B” — explores the latest microbiome research and reveals why dietary fibre is essential for long-term health, vitality, and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"770\"\u003eChallenging the popularity of restrictive diets such as keto and paleo, Dr. B explains how diverse plant foods support the gut microbiome, helping to improve digestion, metabolism, hormone balance, immunity, and inflammation levels.\u003c\/p\u003e\n\u003cp data-start=\"772\" data-end=\"956\"\u003eDrawing from both scientific research and his own personal health journey, he presents a practical and sustainable approach to eating that focuses on abundance rather than restriction.\u003c\/p\u003e\n\u003cp data-start=\"958\" data-end=\"1147\"\u003eComplete with a 28-day jumpstart programme, shopping guides, menus, and more than 70 plant-based recipes, \u003cem data-start=\"1064\" data-end=\"1079\"\u003eFibre Fuelled\u003c\/em\u003e offers a clear roadmap for transforming health from the inside out.\u003c\/p\u003e\n\u003ch3 data-section-id=\"999cb7\" data-start=\"1149\" data-end=\"1163\"\u003eKey Themes\u003c\/h3\u003e\n\u003cul data-start=\"1165\" data-end=\"1376\"\u003e\n\u003cli data-section-id=\"60j4ly\" data-start=\"1165\" data-end=\"1198\"\u003eGut health and the microbiome\u003c\/li\u003e\n\u003cli data-section-id=\"1sdwxcs\" data-start=\"1199\" data-end=\"1242\"\u003ePlant-based nutrition and dietary fibre\u003c\/li\u003e\n\u003cli data-section-id=\"1yqljlu\" data-start=\"1243\" data-end=\"1289\"\u003eLong-term wellbeing and sustainable eating\u003c\/li\u003e\n\u003cli data-section-id=\"we4z2x\" data-start=\"1290\" data-end=\"1333\"\u003eInflammation, metabolism, and digestion\u003c\/li\u003e\n\u003cli data-section-id=\"116e52p\" data-start=\"1334\" data-end=\"1376\"\u003eMoving beyond restrictive diet culture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"scr04q\" data-start=\"1378\" data-end=\"1397\"\u003eInside the Book\u003c\/h3\u003e\n\u003cul data-start=\"1399\" data-end=\"1633\"\u003e\n\u003cli data-section-id=\"1asrzxz\" data-start=\"1399\" data-end=\"1440\"\u003e28-day gut health jumpstart programme\u003c\/li\u003e\n\u003cli data-section-id=\"1ywj0vx\" data-start=\"1441\" data-end=\"1471\"\u003eOver 70 fibre-rich recipes\u003c\/li\u003e\n\u003cli data-section-id=\"ziyyyr\" data-start=\"1472\" data-end=\"1505\"\u003eMeal plans and shopping lists\u003c\/li\u003e\n\u003cli data-section-id=\"11tv028\" data-start=\"1506\" data-end=\"1565\"\u003eGuidance on food sensitivities and microbiome diversity\u003c\/li\u003e\n\u003cli data-section-id=\"42594f\" data-start=\"1566\" data-end=\"1633\"\u003eScience-based nutrition advice explained clearly and accessibly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"1635\" data-end=\"1657\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"1659\" data-end=\"1885\"\u003e\n\u003cli data-section-id=\"77bbuw\" data-start=\"1659\" data-end=\"1704\"\u003ePractical, empowering, and evidence-based\u003c\/li\u003e\n\u003cli data-section-id=\"r549ak\" data-start=\"1705\" data-end=\"1765\"\u003eEncourages a balanced and sustainable approach to health\u003c\/li\u003e\n\u003cli data-section-id=\"rjt177\" data-start=\"1766\" data-end=\"1813\"\u003eEasy-to-follow guidance for everyday living\u003c\/li\u003e\n\u003cli data-section-id=\"1bw7sti\" data-start=\"1814\" data-end=\"1885\"\u003eIdeal for anyone interested in gut health and plant-based nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1887\" data-end=\"2031\"\u003eA fresh and inspiring approach to nourishment that shows how feeding your microbiome can support vibrant health, energy, and wellbeing for life.\u003c\/p\u003e\n\u003ch3 data-section-id=\"11upj3h\" data-start=\"2033\" data-end=\"2049\"\u003eBook Details\u003c\/h3\u003e\n\u003cul data-start=\"2051\" data-end=\"2141\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1fivno5\" data-start=\"2051\" data-end=\"2064\"\u003ePaperback\u003c\/li\u003e\n\u003cli data-section-id=\"e5rb2x\" data-start=\"2065\" data-end=\"2092\"\u003eApproximately 400 pages\u003c\/li\u003e\n\u003cli data-section-id=\"144xjxv\" data-start=\"2093\" data-end=\"2141\" data-is-last-node=\"\"\u003eDimensions: approximately 23.4 × 19.0 × 2.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":51245471007005,"sku":"BOOK-0084-FIBERFUELLED","price":46.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/Fibrefuelled.jpg?v=1779699308","url":"https:\/\/thesoundtemple.com.au\/products\/fiber-fuelled","provider":"The Sound Temple","version":"1.0","type":"link"}