{"product_id":"getting-past-your-past","title":"Getting Past your Past","description":"\u003cp data-start=\"0\" data-end=\"48\"\u003e\u003cstrong data-start=\"0\" data-end=\"26\"\u003eGetting Past Your Past\u003c\/strong\u003e\u003cbr data-start=\"26\" data-end=\"29\"\u003eBy Francine Shapiro\u003c\/p\u003e\n\u003cp data-start=\"50\" data-end=\"128\"\u003eA powerful guide to understanding your mind—and gently transforming your life.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rmw5tv\" data-start=\"130\" data-end=\"144\"\u003eDescription\u003c\/h2\u003e\n\u003cp data-start=\"146\" data-end=\"355\"\u003eWritten by the creator of EMDR therapy, \u003cem data-start=\"186\" data-end=\"210\"\u003eGetting Past Your Past\u003c\/em\u003e offers a clear and accessible way to understand how past experiences shape thoughts, emotions, and behaviours—often without conscious awareness.\u003c\/p\u003e\n\u003cp data-start=\"357\" data-end=\"598\"\u003eAt the heart of the book is a simple yet profound idea: many of the struggles we experience in the present are connected to unresolved experiences from the past that continue to influence the nervous system, beliefs, and emotional responses.\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"863\"\u003eDrawing on decades of clinical work and neuroscience research, Dr. Francine Shapiro explains the foundations of EMDR (Eye Movement Desensitization and Reprocessing) therapy and how the brain naturally processes—and sometimes becomes stuck in—distressing memories.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1063\"\u003eThrough practical tools, guided exercises, and relatable case studies, the book supports readers in developing greater self-awareness, emotional resilience, and healthier ways of responding to life.\u003c\/p\u003e\n\u003ch3 data-section-id=\"xslkq8\" data-start=\"1065\" data-end=\"1102\"\u003eInside This Book, You’ll Discover\u003c\/h3\u003e\n\u003cul data-start=\"1104\" data-end=\"1342\"\u003e\n\u003cli data-section-id=\"1et6n0s\" data-start=\"1104\" data-end=\"1175\"\u003eHow memories (even unconscious ones) shape reactions and behaviours\u003c\/li\u003e\n\u003cli data-section-id=\"1b0opr\" data-start=\"1176\" data-end=\"1231\"\u003eWhy certain emotional patterns and triggers persist\u003c\/li\u003e\n\u003cli data-section-id=\"1b7lth0\" data-start=\"1232\" data-end=\"1267\"\u003eThe science behind EMDR therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1t6yb3x\" data-start=\"1268\" data-end=\"1342\"\u003ePractical self-help techniques to process and release past experiences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"3uu7gj\" data-start=\"1344\" data-end=\"1367\"\u003eYou’ll Learn How To\u003c\/h3\u003e\n\u003cul data-start=\"1369\" data-end=\"1584\"\u003e\n\u003cli data-section-id=\"1kh62ne\" data-start=\"1369\" data-end=\"1416\"\u003eUnderstand triggers and emotional responses\u003c\/li\u003e\n\u003cli data-section-id=\"1goypum\" data-start=\"1417\" data-end=\"1477\"\u003eBreak free from limiting beliefs and automatic reactions\u003c\/li\u003e\n\u003cli data-section-id=\"1k1uyl2\" data-start=\"1478\" data-end=\"1528\"\u003eImprove relationships through deeper awareness\u003c\/li\u003e\n\u003cli data-section-id=\"8e20im\" data-start=\"1529\" data-end=\"1584\"\u003eCreate healthier patterns of thinking and behaviour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1j4omv2\" data-start=\"1586\" data-end=\"1614\"\u003eWhy This Book Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"1616\" data-end=\"1836\"\u003e\n\u003cli data-section-id=\"r2p308\" data-start=\"1616\" data-end=\"1658\"\u003eWritten by the founder of EMDR therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1tz5mf4\" data-start=\"1659\" data-end=\"1717\"\u003eBlends neuroscience with practical, step-by-step tools\u003c\/li\u003e\n\u003cli data-section-id=\"18muy94\" data-start=\"1718\" data-end=\"1784\"\u003eEncourages active participation in personal healing and growth\u003c\/li\u003e\n\u003cli data-section-id=\"mgodcw\" data-start=\"1785\" data-end=\"1836\"\u003eAccessible, conversational, and deeply grounded\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1838\" data-end=\"2013\"\u003eThrough real-life stories, simple explanations, and guided practices, Shapiro makes complex psychological concepts feel relatable, empowering, and practical for everyday life.\u003c\/p\u003e\n\u003cp data-start=\"2015\" data-end=\"2141\"\u003eThis isn’t about endlessly reliving the past—\u003cbr data-start=\"2060\" data-end=\"2063\"\u003eit’s about freeing yourself from the ways it may still be shaping the present.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"2143\" data-end=\"2162\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"2164\" data-end=\"2311\"\u003e\n\u003cli data-section-id=\"qzcr58\" data-start=\"2164\" data-end=\"2185\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"13xkq7a\" data-start=\"2186\" data-end=\"2200\"\u003ePages: 352\u003c\/li\u003e\n\u003cli data-section-id=\"1qxdnei\" data-start=\"2201\" data-end=\"2224\"\u003eISBN: 9781609619954\u003c\/li\u003e\n\u003cli data-section-id=\"posydb\" data-start=\"2225\" data-end=\"2261\"\u003eDimensions: 15.2 x 2.3 x 22.9 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1uozz87\" data-start=\"2262\" data-end=\"2289\"\u003ePublisher: Rodale Books\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"2290\" data-end=\"2311\"\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2313\" data-end=\"2471\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAn insightful and empowering guide for anyone seeking greater emotional freedom, self-understanding, and healing through practical, evidence-based approaches.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135099470109,"sku":"getting-past-your-past","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/ccb603a0-getting-past-your-past.jpg?v=1775794807","url":"https:\/\/thesoundtemple.com.au\/products\/getting-past-your-past","provider":"The Sound Temple","version":"1.0","type":"link"}