{"product_id":"healing-trauma","title":"Healing Trauma","description":"\u003ch2 data-section-id=\"rhi0mw\" data-start=\"0\" data-end=\"42\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHealing Trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1pxq6ad\" data-start=\"43\" data-end=\"107\"\u003eA Pioneering Program for Restoring the Wisdom of Your Body\u003c\/h3\u003e\n\u003cp data-start=\"108\" data-end=\"152\"\u003e\u003cstrong data-start=\"108\" data-end=\"152\"\u003eBy \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePeter A. Levine\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"154\" data-end=\"381\"\u003eA compassionate and practical guide to understanding and healing trauma through the body, based on the groundbreaking Somatic Experiencing® approach developed by renowned trauma specialist \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePeter A. Levine\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3h1ku8\" data-start=\"383\" data-end=\"398\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-start=\"400\" data-end=\"848\"\u003eIn \u003cem data-start=\"403\" data-end=\"419\"\u003eHealing Trauma\u003c\/em\u003e, Dr. Levine offers an accessible and empowering introduction to the body-based healing principles first introduced in his acclaimed work \u003cem data-start=\"557\" data-end=\"575\"\u003eWaking the Tiger\u003c\/em\u003e. Drawing on decades of research and clinical experience, he explains how trauma affects the nervous system and how unresolved survival responses can lead to symptoms such as anxiety, depression, chronic pain, fatigue, emotional overwhelm, and harmful behavioural patterns.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"1047\"\u003eRather than reliving traumatic experiences, Levine’s Somatic Experiencing® approach focuses on gently helping the body “renegotiate” trauma through awareness, safety, and nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"1049\" data-end=\"1227\"\u003eThis practical guide includes exercises, techniques, and supportive tools designed to help individuals reconnect with their bodies and restore resilience, balance, and wellbeing.\u003c\/p\u003e\n\u003ch3 data-section-id=\"999cb7\" data-start=\"1229\" data-end=\"1243\"\u003eKey Themes\u003c\/h3\u003e\n\u003cul data-start=\"1245\" data-end=\"1470\"\u003e\n\u003cli data-section-id=\"dhmndq\" data-start=\"1245\" data-end=\"1282\"\u003eTrauma and nervous system healing\u003c\/li\u003e\n\u003cli data-section-id=\"jl3ps9\" data-start=\"1283\" data-end=\"1328\"\u003eSomatic awareness and body-based recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1ykml8k\" data-start=\"1329\" data-end=\"1368\"\u003eEmotional regulation and resilience\u003c\/li\u003e\n\u003cli data-section-id=\"lh1l89\" data-start=\"1369\" data-end=\"1423\"\u003eUnderstanding fight, flight, freeze, and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"jnsfz9\" data-start=\"1424\" data-end=\"1470\"\u003eCompassionate approaches to healing trauma\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14hbdyd\" data-start=\"1472\" data-end=\"1496\"\u003eWhat You’ll Discover\u003c\/h3\u003e\n\u003cul data-start=\"1498\" data-end=\"1795\"\u003e\n\u003cli data-section-id=\"72lwht\" data-start=\"1498\" data-end=\"1543\"\u003eHow trauma becomes stored within the body\u003c\/li\u003e\n\u003cli data-section-id=\"118hpd7\" data-start=\"1544\" data-end=\"1599\"\u003ePractical exercises for self-regulation and healing\u003c\/li\u003e\n\u003cli data-section-id=\"1qelb11\" data-start=\"1600\" data-end=\"1655\"\u003eEmergency “first-aid” tools for distressing moments\u003c\/li\u003e\n\u003cli data-section-id=\"dbqhn7\" data-start=\"1656\" data-end=\"1730\"\u003eInsights into childhood trauma, medical trauma, and everyday overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"jhuz5w\" data-start=\"1731\" data-end=\"1795\"\u003eThe relationship between trauma, spirituality, and awakening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"1797\" data-end=\"1819\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"1821\" data-end=\"2053\"\u003e\n\u003cli data-section-id=\"1ai7w9p\" data-start=\"1821\" data-end=\"1869\"\u003eGentle, accessible, and deeply compassionate\u003c\/li\u003e\n\u003cli data-section-id=\"152hrnf\" data-start=\"1870\" data-end=\"1929\"\u003ePractical tools for everyday healing and self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1mucb45\" data-start=\"1930\" data-end=\"1994\"\u003eValuable for both personal healing and professional practice\u003c\/li\u003e\n\u003cli data-section-id=\"wgciu9\" data-start=\"1995\" data-end=\"2053\"\u003eA foundational resource in modern trauma recovery work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2055\" data-end=\"2195\"\u003eA powerful reminder that while trauma may be part of human experience, healing and restoration are also deeply natural capacities within us.\u003c\/p\u003e\n\u003ch3 data-section-id=\"11upj3h\" data-start=\"2197\" data-end=\"2213\"\u003eBook Details\u003c\/h3\u003e\n\u003cul data-start=\"2215\" data-end=\"2305\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1fivno5\" data-start=\"2215\" data-end=\"2228\"\u003ePaperback\u003c\/li\u003e\n\u003cli data-section-id=\"1v1soag\" data-start=\"2229\" data-end=\"2256\"\u003eApproximately 216 pages\u003c\/li\u003e\n\u003cli data-section-id=\"16uu0xr\" data-start=\"2257\" data-end=\"2305\" data-is-last-node=\"\"\u003eDimensions: approximately 22.9 × 15.2 × 1.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":51245471203613,"sku":"BOOK-0101-HEALINGTRAUMA","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/Healingtrauma.jpg?v=1779698910","url":"https:\/\/thesoundtemple.com.au\/products\/healing-trauma","provider":"The Sound Temple","version":"1.0","type":"link"}