{"product_id":"nourishing-fats","title":"Nourishing Fats","description":"\u003cp data-start=\"115\" data-end=\"216\"\u003e\u003cstrong data-start=\"115\" data-end=\"134\"\u003eNourishing Fats\u003c\/strong\u003e\u003cbr data-start=\"134\" data-end=\"137\"\u003e\u003cem data-start=\"137\" data-end=\"187\"\u003eWhy We Need Animal Fats for Health and Happiness\u003c\/em\u003e\u003cbr data-start=\"187\" data-end=\"190\"\u003e\u003cem data-start=\"190\" data-end=\"214\"\u003eBy Sally Fallon Morell\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"218\" data-end=\"290\"\u003e\u003cstrong data-start=\"218\" data-end=\"290\"\u003eA compelling case for the return of healthy fats to the modern diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"460\"\u003eIn \u003cem data-start=\"295\" data-end=\"312\"\u003eNourishing Fats\u003c\/em\u003e, bestselling author Sally Fallon Morell explores the role of fats—particularly animal fats—in supporting long-term health, vitality, and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"632\"\u003eChallenging decades of low-fat dietary messaging, this book draws on both traditional food wisdom and emerging nutritional perspectives to reframe how we understand fats.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"672\"\u003e\u003cstrong data-start=\"634\" data-end=\"672\"\u003eInside this book, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"804\"\u003e• Why fats are essential for:\u003cbr data-start=\"703\" data-end=\"706\"\u003e– Hormonal balance\u003cbr data-start=\"726\" data-end=\"729\"\u003e– Brain function and mental wellbeing\u003cbr data-start=\"768\" data-end=\"771\"\u003e– Energy and overall vitality\u003c\/p\u003e\n\u003cp data-start=\"806\" data-end=\"958\"\u003e• Insights into how dietary fats may support:\u003cbr data-start=\"851\" data-end=\"854\"\u003e– Fertility and reproductive health\u003cbr data-start=\"891\" data-end=\"894\"\u003e– Mood and emotional balance\u003cbr data-start=\"924\" data-end=\"927\"\u003e– Chronic health conditions\u003c\/p\u003e\n\u003cp data-start=\"960\" data-end=\"996\"\u003e\u003cstrong data-start=\"960\" data-end=\"996\"\u003eKey principles explored include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"998\" data-end=\"1246\"\u003e• The role of \u003cstrong data-start=\"1012\" data-end=\"1048\"\u003eanimal fats in traditional diets\u003c\/strong\u003e\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e• The difference between \u003cstrong data-start=\"1076\" data-end=\"1111\"\u003enatural fats and processed fats\u003c\/strong\u003e\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e• How modern diets have shifted away from nutrient-dense fat sources\u003cbr data-start=\"1182\" data-end=\"1185\"\u003e• The importance of \u003cstrong data-start=\"1205\" data-end=\"1244\"\u003ewhole, traditional food preparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1280\"\u003e\u003cstrong data-start=\"1248\" data-end=\"1280\"\u003ePractical guidance includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1282\" data-end=\"1441\"\u003e• Simple ways to incorporate healthy fats into everyday meals\u003cbr data-start=\"1343\" data-end=\"1346\"\u003e• Reintroducing foods such as:\u003cbr data-start=\"1376\" data-end=\"1379\"\u003e– Butter\u003cbr data-start=\"1389\" data-end=\"1392\"\u003e– Egg yolks\u003cbr data-start=\"1405\" data-end=\"1408\"\u003e– Broths and traditional fats\u003c\/p\u003e\n\u003cp data-start=\"1443\" data-end=\"1476\"\u003e\u003cstrong data-start=\"1443\" data-end=\"1476\"\u003eWhat makes this book special:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1478\" data-end=\"1724\"\u003e• Challenges conventional thinking around fat and health\u003cbr data-start=\"1534\" data-end=\"1537\"\u003e• Rooted in \u003cstrong data-start=\"1549\" data-end=\"1598\"\u003etraditional dietary practices across cultures\u003c\/strong\u003e\u003cbr data-start=\"1598\" data-end=\"1601\"\u003e• Combines \u003cstrong data-start=\"1612\" data-end=\"1656\"\u003enutrition, history, and practical advice\u003c\/strong\u003e\u003cbr data-start=\"1656\" data-end=\"1659\"\u003e• A companion to \u003cem data-start=\"1676\" data-end=\"1699\"\u003eNourishing Traditions\u003c\/em\u003e and \u003cem data-start=\"1704\" data-end=\"1722\"\u003eNourishing Broth\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1726\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1726\" data-end=\"1761\"\u003eAt its heart, this book offers:\u003c\/strong\u003e\u003cbr data-start=\"1761\" data-end=\"1764\"\u003eA return to nourishing, whole-food wisdom—encouraging a more balanced and satisfying way of eating.\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1881\"\u003e\u003cstrong data-start=\"1865\" data-end=\"1881\"\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1883\" data-end=\"2124\"\u003e• Readers exploring \u003cstrong data-start=\"1903\" data-end=\"1942\"\u003eancestral and traditional nutrition\u003c\/strong\u003e\u003cbr data-start=\"1942\" data-end=\"1945\"\u003e• Those questioning \u003cstrong data-start=\"1965\" data-end=\"1988\"\u003elow-fat diet trends\u003c\/strong\u003e\u003cbr data-start=\"1988\" data-end=\"1991\"\u003e• Home cooks wanting to incorporate \u003cstrong data-start=\"2027\" data-end=\"2051\"\u003enutrient-dense foods\u003c\/strong\u003e\u003cbr data-start=\"2051\" data-end=\"2054\"\u003e• Anyone seeking a more \u003cstrong data-start=\"2078\" data-end=\"2122\"\u003egrounded, sustainable approach to health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2126\" data-end=\"2145\"\u003e\u003cstrong data-start=\"2126\" data-end=\"2145\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2147\" data-end=\"2232\"\u003e• \u003cstrong data-start=\"2149\" data-end=\"2160\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"2170\" data-end=\"2173\"\u003e• \u003cstrong data-start=\"2175\" data-end=\"2185\"\u003ePages:\u003c\/strong\u003e 342\u003cbr data-start=\"2189\" data-end=\"2192\"\u003e• \u003cstrong data-start=\"2194\" data-end=\"2209\"\u003eDimensions:\u003c\/strong\u003e 25.2 x 19.2 x 2.0 cm\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135077646621,"sku":"nourishing-fats","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/0228ae5e-nourishing-fats-400.jpg?v=1775794756","url":"https:\/\/thesoundtemple.com.au\/products\/nourishing-fats","provider":"The Sound Temple","version":"1.0","type":"link"}