{"product_id":"practice-of-nada-yoga","title":"Practice Of Nada Yoga","description":"\u003cp data-start=\"78\" data-end=\"257\"\u003e\u003cstrong data-start=\"78\" data-end=\"146\"\u003eThe Practice of Nada Yoga – Meditation on the Inner Sacred Sound\u003c\/strong\u003e\u003cbr data-start=\"146\" data-end=\"149\"\u003e\u003cstrong data-start=\"149\" data-end=\"160\"\u003eAuthor:\u003c\/strong\u003e \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBaird Hersey\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-start=\"198\" data-end=\"201\"\u003e\u003cstrong data-start=\"201\" data-end=\"217\"\u003eForeword by:\u003c\/strong\u003e \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eKrishna Das\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"338\"\u003e\u003cstrong data-start=\"259\" data-end=\"338\"\u003eA practical guide to exploring meditation through sound and deep listening.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"340\" data-end=\"678\"\u003e\u003cem data-start=\"340\" data-end=\"367\"\u003eThe Practice of Nada Yoga\u003c\/em\u003e introduces the ancient practice of sound-based meditation, offering step-by-step guidance for developing awareness through listening. Drawing on teachings from the \u003cem data-start=\"532\" data-end=\"554\"\u003eHatha Yoga Pradipika\u003c\/em\u003e, Baird Hersey presents a structured approach to working with different levels of sound as a pathway to stillness and focus.\u003c\/p\u003e\n\u003cp data-start=\"680\" data-end=\"808\"\u003eAccessible and experiential, the book is designed to support both beginners and those deepening an existing meditation practice.\u003c\/p\u003e\n\u003cp data-start=\"810\" data-end=\"830\"\u003e\u003cstrong data-start=\"810\" data-end=\"830\"\u003eInside this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"1165\"\u003e• Clear, step-by-step meditation exercises\u003cbr data-start=\"874\" data-end=\"877\"\u003e• Guidance on developing a daily nada yoga practice\u003cbr data-start=\"928\" data-end=\"931\"\u003e• Exploration of the \u003cstrong data-start=\"952\" data-end=\"976\"\u003efour levels of sound\u003c\/strong\u003e:\u003cbr data-start=\"977\" data-end=\"980\"\u003e– External sound (vaikhari)\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e– Mental sound (madhyama)\u003cbr data-start=\"1039\" data-end=\"1042\"\u003e– Subtle\/visual sound (pashyanti)\u003cbr data-start=\"1077\" data-end=\"1080\"\u003e– Inner sound (para)\u003cbr data-start=\"1102\" data-end=\"1105\"\u003e• Practical techniques for cultivating focus and awareness\u003c\/p\u003e\n\u003cp data-start=\"1167\" data-end=\"1181\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1181\"\u003eKey themes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1388\"\u003e• Listening as a pathway to meditation\u003cbr data-start=\"1221\" data-end=\"1224\"\u003e• Quieting mental activity and internal dialogue\u003cbr data-start=\"1272\" data-end=\"1275\"\u003e• Developing awareness of subtle sensory experience\u003cbr data-start=\"1326\" data-end=\"1329\"\u003e• Connecting with deeper states of stillness and presence\u003c\/p\u003e\n\u003cp data-start=\"1390\" data-end=\"1421\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1421\"\u003eWhy readers value this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1423\" data-end=\"1607\"\u003e• Clear and structured guidance\u003cbr data-start=\"1454\" data-end=\"1457\"\u003e• Combines traditional teachings with practical exercises\u003cbr data-start=\"1514\" data-end=\"1517\"\u003e• Suitable for a range of experience levels\u003cbr data-start=\"1560\" data-end=\"1563\"\u003e• Focuses on direct, experiential practice\u003c\/p\u003e\n\u003cp data-start=\"1609\" data-end=\"1624\"\u003e\u003cstrong data-start=\"1609\" data-end=\"1624\"\u003ePerfect for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1626\" data-end=\"1778\"\u003e• Meditation practitioners\u003cbr data-start=\"1652\" data-end=\"1655\"\u003e• Those interested in sound-based practices\u003cbr data-start=\"1698\" data-end=\"1701\"\u003e• Yoga students and teachers\u003cbr data-start=\"1729\" data-end=\"1732\"\u003e• Anyone exploring mindfulness and awareness\u003c\/p\u003e\n\u003cp data-start=\"1780\" data-end=\"1927\"\u003eInsightful and practical, \u003cem data-start=\"1806\" data-end=\"1833\"\u003eThe Practice of Nada Yoga\u003c\/em\u003e offers a focused approach to meditation—supporting \u003cstrong data-start=\"1885\" data-end=\"1926\"\u003eclarity, presence, and deep listening\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1929\" data-end=\"1948\"\u003e\u003cstrong data-start=\"1929\" data-end=\"1948\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1950\" data-end=\"2050\"\u003e• \u003cstrong data-start=\"1952\" data-end=\"1963\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1973\" data-end=\"1976\"\u003e• \u003cstrong data-start=\"1978\" data-end=\"1998\"\u003eNumber of Pages:\u003c\/strong\u003e 224\u003cbr data-start=\"2002\" data-end=\"2005\"\u003e• \u003cstrong data-start=\"2007\" data-end=\"2027\"\u003eDimensions (cm):\u003c\/strong\u003e 22.86 x 15.24 x 1.78\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135091245341,"sku":"practice-of-nada-yoga","price":30.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/01437b4f-Practice-Of-Nada-Yoga-400.jpg?v=1775794784","url":"https:\/\/thesoundtemple.com.au\/products\/practice-of-nada-yoga","provider":"The Sound Temple","version":"1.0","type":"link"}