{"product_id":"self-heal-by-design","title":"Self Heal by Design","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSelf Heal by Design\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBy Barbara O’Neill\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eA practical and empowering guide to supporting the body’s natural ability to heal.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on her extensive experience as a health educator and international speaker, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBarbara O’Neill\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e presents a clear and accessible approach to wellbeing—one that works in harmony with the body’s innate intelligence and natural healing processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWritten in a straightforward and easy-to-understand style, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSelf Heal by Design\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e explores the foundational principles of health while encouraging readers to take an active role in creating the conditions that support balance, vitality, and long-term wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside This Book\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How the body is naturally designed to heal itself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The importance of creating the right internal and external conditions for healing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Simple lifestyle approaches to support overall wellbeing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Foundational principles for maintaining health and preventing imbalance\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Themes Explored\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• The body’s innate intelligence and self-repair mechanisms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The role of nutrition, rest, and environment in health\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Taking personal responsibility for wellbeing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Working with the body rather than against it\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Understanding the conditions that support healing and vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat Makes This Book Accessible\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Written in a clear, practical, and easy-to-read style\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Focuses on realistic, everyday lifestyle changes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Encourages a holistic approach to health and wellness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Suitable for readers at any stage of their health journey\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Offers practical insights that can be applied immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Grounded Approach to Wellness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBarbara’s common-sense perspective invites readers to reconnect with the body’s natural processes and wisdom. Rather than focusing on complexity, she offers simple and empowering principles that encourage people to better understand their health and support the body's remarkable capacity for restoration and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBarbara O’Neill\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a well-known Australian health educator and international speaker, recognised for her practical and holistic approach to health and wellbeing. Her teachings have inspired people worldwide to explore natural lifestyle principles and take a proactive role in supporting their own wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Format: Paperback\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Author: Barbara O’Neill\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Pages: 160–166 (varies by edition)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• ISBN: 9780648611813 (Newest Edition)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Publisher: Bang Printing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Language: English\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Dimensions: Approximately 23 × 15 × 1 cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weight: Approximately 300 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn inspiring and practical resource for anyone interested in natural health, lifestyle wellness, and understanding the body's remarkable ability to heal and maintain balance.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135090491677,"sku":"self-heal-by-design","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/10b447d4-self-heal-by-design-400.jpg?v=1775794783","url":"https:\/\/thesoundtemple.com.au\/products\/self-heal-by-design","provider":"The Sound Temple","version":"1.0","type":"link"}