{"product_id":"sustain-me","title":"Sustain Me","description":"\u003cp data-start=\"78\" data-end=\"185\"\u003e\u003cstrong data-start=\"78\" data-end=\"92\"\u003eSustain Me\u003c\/strong\u003e\u003cbr data-start=\"92\" data-end=\"95\"\u003e\u003cstrong data-start=\"95\" data-end=\"108\"\u003eSubtitle:\u003c\/strong\u003e A Comprehensive Guide to Health and Wellness\u003cbr data-start=\"153\" data-end=\"156\"\u003e\u003cstrong data-start=\"156\" data-end=\"167\"\u003eAuthor:\u003c\/strong\u003e Barbara O’Neill\u003c\/p\u003e\n\u003cp data-start=\"187\" data-end=\"266\"\u003e\u003cstrong data-start=\"187\" data-end=\"266\"\u003eA practical and holistic guide to supporting everyday health and wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"268\" data-end=\"479\"\u003eIn \u003cem data-start=\"271\" data-end=\"283\"\u003eSustain Me\u003c\/em\u003e, Barbara O’Neill presents an accessible approach to living well—bringing together lifestyle habits, nutrition, and natural health practices to support a more balanced and sustainable way of life.\u003c\/p\u003e\n\u003cp data-start=\"481\" data-end=\"625\"\u003eDesigned for everyday application, this book offers readers simple ways to reflect on their current habits and make gradual, meaningful changes.\u003c\/p\u003e\n\u003cp data-start=\"627\" data-end=\"647\"\u003e\u003cstrong data-start=\"627\" data-end=\"647\"\u003eInside this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"979\"\u003e• A holistic perspective on \u003cstrong data-start=\"677\" data-end=\"722\"\u003ephysical, mental, and emotional wellbeing\u003c\/strong\u003e\u003cbr data-start=\"722\" data-end=\"725\"\u003e• Practical ideas for daily routines, including food, movement, and rest\u003cbr data-start=\"797\" data-end=\"800\"\u003e• An introduction to a range of \u003cstrong data-start=\"832\" data-end=\"861\"\u003enatural health approaches\u003c\/strong\u003e\u003cbr data-start=\"861\" data-end=\"864\"\u003e• Guidance for building sustainable lifestyle habits\u003cbr data-start=\"916\" data-end=\"919\"\u003e• Tools to support greater awareness of personal wellbeing\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1012\"\u003e\u003cstrong data-start=\"981\" data-end=\"1012\"\u003eWhy readers value this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1211\"\u003e• Clear and easy-to-follow guidance\u003cbr data-start=\"1049\" data-end=\"1052\"\u003e• Focus on practical, everyday changes\u003cbr data-start=\"1090\" data-end=\"1093\"\u003e• Encourages a balanced and sustainable approach to health\u003cbr data-start=\"1151\" data-end=\"1154\"\u003e• Supports personal responsibility and informed choices\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1237\"\u003eHow to use this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1239\" data-end=\"1392\"\u003e• Read and reflect on the ideas presented\u003cbr data-start=\"1280\" data-end=\"1283\"\u003e• Introduce changes gradually into your daily routine\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e• Track your progress and adjust what works for you\u003c\/p\u003e\n\u003cp data-start=\"1394\" data-end=\"1540\"\u003eGrounded and approachable, \u003cem data-start=\"1421\" data-end=\"1433\"\u003eSustain Me\u003c\/em\u003e offers a supportive pathway for those looking to build \u003cstrong data-start=\"1489\" data-end=\"1539\"\u003ehealthier habits and a more balanced lifestyle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1542\" data-end=\"1561\"\u003e\u003cstrong data-start=\"1542\" data-end=\"1561\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1563\" data-end=\"1645\"\u003e• \u003cstrong data-start=\"1565\" data-end=\"1576\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1586\" data-end=\"1589\"\u003e• \u003cstrong data-start=\"1591\" data-end=\"1611\"\u003eNumber of Pages:\u003c\/strong\u003e 344\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e• \u003cstrong data-start=\"1620\" data-end=\"1632\"\u003eISBN-10:\u003c\/strong\u003e 0648611841\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135097897245,"sku":"sustain-me","price":65.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/682b5a8a-Sustain-Me-400.jpg?v=1775794799","url":"https:\/\/thesoundtemple.com.au\/products\/sustain-me","provider":"The Sound Temple","version":"1.0","type":"link"}