{"product_id":"the-headache-healers-handbook","title":"The Headache Healer's Handbook","description":"\u003cp data-start=\"78\" data-end=\"277\"\u003e\u003cstrong data-start=\"78\" data-end=\"112\"\u003eThe Headache Healer’s Handbook\u003c\/strong\u003e\u003cbr data-start=\"112\" data-end=\"115\"\u003e\u003cstrong data-start=\"115\" data-end=\"128\"\u003eSubtitle:\u003c\/strong\u003e A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention\u003cbr data-start=\"223\" data-end=\"226\"\u003e\u003cstrong data-start=\"226\" data-end=\"237\"\u003eAuthor:\u003c\/strong\u003e \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJan Mundo\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"279\" data-end=\"395\"\u003e\u003cstrong data-start=\"279\" data-end=\"395\"\u003eA comprehensive guide to understanding, managing, and reducing headaches through practical self-care techniques.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"727\"\u003e\u003cem data-start=\"397\" data-end=\"429\"\u003eThe Headache Healer’s Handbook\u003c\/em\u003e offers a structured, step-by-step approach to recognising triggers, building awareness, and applying hands-on methods to support relief and prevention. Jan Mundo combines practical guidance with reflective tools to help readers better understand their patterns and develop personalised strategies.\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"867\"\u003eWritten in a compassionate and accessible style, it supports both occasional headache sufferers and those experiencing ongoing challenges.\u003c\/p\u003e\n\u003cp data-start=\"869\" data-end=\"889\"\u003e\u003cstrong data-start=\"869\" data-end=\"889\"\u003eInside this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"891\" data-end=\"1068\"\u003e• Step-by-step self-care program\u003cbr data-start=\"923\" data-end=\"926\"\u003e• Techniques for identifying and preventing triggers\u003cbr data-start=\"978\" data-end=\"981\"\u003e• Hands-on somatic practices\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e• Questionnaires, tracking tools, and guided exercises\u003c\/p\u003e\n\u003cp data-start=\"1070\" data-end=\"1084\"\u003e\u003cstrong data-start=\"1070\" data-end=\"1084\"\u003eKey themes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1086\" data-end=\"1234\"\u003e• Understanding patterns and triggers\u003cbr data-start=\"1123\" data-end=\"1126\"\u003e• Developing self-awareness\u003cbr data-start=\"1153\" data-end=\"1156\"\u003e• Practical, hands-on techniques\u003cbr data-start=\"1188\" data-end=\"1191\"\u003e• Building sustainable self-care routines\u003c\/p\u003e\n\u003cp data-start=\"1236\" data-end=\"1267\"\u003e\u003cstrong data-start=\"1236\" data-end=\"1267\"\u003eWhy you’ll find it valuable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1269\" data-end=\"1429\"\u003e• Clear and easy-to-follow guidance\u003cbr data-start=\"1304\" data-end=\"1307\"\u003e• Practical tools you can apply immediately\u003cbr data-start=\"1350\" data-end=\"1353\"\u003e• Combines reflection with action\u003cbr data-start=\"1386\" data-end=\"1389\"\u003e• Suitable for a wide range of readers\u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1449\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1449\"\u003eImportant note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1451\" data-end=\"1571\"\u003eThis book provides self-care strategies and educational content and is not a substitute for professional medical advice.\u003c\/p\u003e\n\u003cp data-start=\"1573\" data-end=\"1588\"\u003e\u003cstrong data-start=\"1573\" data-end=\"1588\"\u003ePerfect for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1590\" data-end=\"1783\"\u003e• Those experiencing occasional or recurring headaches\u003cbr data-start=\"1644\" data-end=\"1647\"\u003e• Readers interested in holistic self-care approaches\u003cbr data-start=\"1700\" data-end=\"1703\"\u003e• Personal health tracking and awareness\u003cbr data-start=\"1743\" data-end=\"1746\"\u003e• Complementary wellbeing practices\u003c\/p\u003e\n\u003cp data-start=\"1785\" data-end=\"1953\"\u003eSupportive and empowering, \u003cem data-start=\"1812\" data-end=\"1844\"\u003eThe Headache Healer’s Handbook\u003c\/em\u003e offers practical tools for everyday wellbeing—encouraging \u003cstrong data-start=\"1903\" data-end=\"1952\"\u003eawareness, consistency, and personalised care\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1955\" data-end=\"1974\"\u003e\u003cstrong data-start=\"1955\" data-end=\"1974\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1976\" data-end=\"2074\"\u003e• \u003cstrong data-start=\"1978\" data-end=\"1989\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1999\" data-end=\"2002\"\u003e• \u003cstrong data-start=\"2004\" data-end=\"2024\"\u003eNumber of Pages:\u003c\/strong\u003e 384\u003cbr data-start=\"2028\" data-end=\"2031\"\u003e• \u003cstrong data-start=\"2033\" data-end=\"2053\"\u003eDimensions (cm):\u003c\/strong\u003e 22.9 x 15.2 x 1.91\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135085871389,"sku":"the-headache-healers-handbook","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/4fdcb7d8-headache-healers-handbook-400.jpg?v=1775794771","url":"https:\/\/thesoundtemple.com.au\/products\/the-headache-healers-handbook","provider":"The Sound Temple","version":"1.0","type":"link"}