{"product_id":"the-heart-of-yoga-1","title":"The Heart of Yoga","description":"\u003cp data-start=\"0\" data-end=\"79\"\u003e\u003cstrong data-start=\"0\" data-end=\"54\"\u003eThe Heart of Yoga – Developing a Personal Practice\u003c\/strong\u003e\u003cbr data-start=\"54\" data-end=\"57\"\u003eBy T. K. V. Desikachar\u003c\/p\u003e\n\u003cp data-start=\"81\" data-end=\"179\"\u003eA timeless guide to creating a yoga practice that is truly personal, adaptive, and transformative.\u003c\/p\u003e\n\u003ch2 data-section-id=\"rmw5tv\" data-start=\"181\" data-end=\"195\"\u003eDescription\u003c\/h2\u003e\n\u003cp data-start=\"197\" data-end=\"329\"\u003eThis contemporary classic presents a deeply practical and authentic approach to yoga—one that honours the individual above all else.\u003c\/p\u003e\n\u003cp data-start=\"331\" data-end=\"612\"\u003eRooted in the teachings of the great yogi Sri T. Krishnamacharya, and carried forward by his son T. K. V. Desikachar, this book introduces the principle of \u003cem data-start=\"487\" data-end=\"497\"\u003eviniyoga\u003c\/em\u003e: the understanding that yoga must be adapted to suit each person’s unique needs, stage of life, and circumstances.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"792\"\u003eRather than prescribing a fixed method, this guide offers a step-by-step framework for developing a complete and evolving personal practice—physically, mentally, and spiritually.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"1014\"\u003eCombining practical instruction with philosophical insight, \u003cem data-start=\"854\" data-end=\"873\"\u003eThe Heart of Yoga\u003c\/em\u003e remains one of the most respected and influential modern yoga texts, valued for its clarity, wisdom, and compassionate approach to practice.\u003c\/p\u003e\n\u003ch3 data-section-id=\"d53439\" data-start=\"1016\" data-end=\"1036\"\u003eInside This Book\u003c\/h3\u003e\n\u003cul data-start=\"1038\" data-end=\"1367\"\u003e\n\u003cli data-section-id=\"1hhjqmi\" data-start=\"1038\" data-end=\"1104\"\u003eA structured approach to building a personalised yoga practice\u003c\/li\u003e\n\u003cli data-section-id=\"1wpkkre\" data-start=\"1105\" data-end=\"1171\"\u003eGuidance on postures, counterposes, breathwork, and meditation\u003c\/li\u003e\n\u003cli data-section-id=\"1fbd6vq\" data-start=\"1172\" data-end=\"1246\"\u003eInsights into adapting practice for health, lifestyle, and life stages\u003c\/li\u003e\n\u003cli data-section-id=\"16ebk6m\" data-start=\"1247\" data-end=\"1302\"\u003eIntegration of yoga philosophy into everyday living\u003c\/li\u003e\n\u003cli data-section-id=\"78w9ed\" data-start=\"1303\" data-end=\"1367\"\u003eA special inclusion of poetic teachings from Krishnamacharya\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"13i7mpe\" data-start=\"1369\" data-end=\"1400\"\u003eWhy Readers Value This Book\u003c\/h3\u003e\n\u003cul data-start=\"1402\" data-end=\"1631\"\u003e\n\u003cli data-section-id=\"ac913z\" data-start=\"1402\" data-end=\"1449\"\u003eOne of the most respected modern yoga texts\u003c\/li\u003e\n\u003cli data-section-id=\"jtv0lq\" data-start=\"1450\" data-end=\"1508\"\u003ePractical, adaptable, and deeply grounded in tradition\u003c\/li\u003e\n\u003cli data-section-id=\"18fuz4u\" data-start=\"1509\" data-end=\"1567\"\u003eIdeal for both beginners and experienced practitioners\u003c\/li\u003e\n\u003cli data-section-id=\"1h6i2lm\" data-start=\"1568\" data-end=\"1631\"\u003eEmphasises healing, awareness, and long-term sustainability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1633\" data-end=\"1751\"\u003eThis is more than a yoga manual—it is a guide to living with greater balance, intelligence, and connection to oneself.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"1753\" data-end=\"1772\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1774\" data-end=\"1904\"\u003e\n\u003cli data-section-id=\"qzcr58\" data-start=\"1774\" data-end=\"1795\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli data-section-id=\"8cn4az\" data-start=\"1796\" data-end=\"1835\"\u003eDimensions: 15.24 x 1.52 x 22.86 cm\u003c\/li\u003e\n\u003cli data-section-id=\"13yaruo\" data-start=\"1836\" data-end=\"1850\"\u003ePages: 288\u003c\/li\u003e\n\u003cli data-section-id=\"q1h6mf\" data-start=\"1851\" data-end=\"1882\"\u003ePublisher: Inner Traditions\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"1883\" data-end=\"1904\"\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"2041\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA thoughtful and enduring guide to cultivating a yoga practice that evolves naturally with the rhythms, needs, and experiences of life.\u003c\/p\u003e","brand":"The Sound Temple","offers":[{"title":"Default Title","offer_id":51224702648605,"sku":null,"price":36.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/original_d1564057-739e-4059-acac-936c2340ccf3.jpg?v=1777533556","url":"https:\/\/thesoundtemple.com.au\/products\/the-heart-of-yoga-1","provider":"The Sound Temple","version":"1.0","type":"link"}