{"product_id":"the-wisdom-of-abiding-wellness-2","title":"The Wisdom Of Plants - 20 Sep 2026","description":"\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"174\" data-end=\"286\"\u003eA full-day immersive experience designed to explore the foundations of wellbeing through the wisdom of Ayurveda.\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"6c42xp\" data-start=\"288\" data-end=\"314\"\u003eBring a Friend Offer\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"315\" data-end=\"370\"\u003eBring a friend for half price\u003cbr data-start=\"344\" data-end=\"347\"\u003e$180 + $90 ($270 total)\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"70zt35\" data-start=\"372\" data-end=\"392\"\u003eThe Experience\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"393\" data-end=\"500\"\u003eAyurveda teaches that true wellness begins with digestion not only of food, but of our daily experiences.\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"502\" data-end=\"688\"\u003eThis immersive day offers a practical and accessible introduction to Ayurvedic living, guiding you to better understand your body, your energy and how to create balance in everyday life.\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"690\" data-end=\"837\"\u003eThrough a blend of movement, cooking, discussion and self-reflection, you’ll learn how small, consistent practices can support long-term wellbeing.\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"fb61m7\" data-start=\"839\" data-end=\"864\"\u003eWhat You’ll Explore\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"865\" data-end=\"992\"\u003eThroughout the day, you’ll be guided through a series of experiential practices designed to bring Ayurvedic principles to life.\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"994\" data-end=\"1341\"\u003eThe day includes:\u003cbr data-start=\"1011\" data-end=\"1014\"\u003eA grounding yoga session to begin\u003cbr data-start=\"1047\" data-end=\"1050\"\u003eMorning tea and connection\u003cbr data-start=\"1076\" data-end=\"1079\"\u003eHands-on preparation and sharing of a vegan, gluten-free Ayurvedic meal\u003cbr data-start=\"1150\" data-end=\"1153\"\u003eGuided discussion on lifestyle practices for maintaining balance\u003cbr data-start=\"1217\" data-end=\"1220\"\u003ePractical tools to support digestion, energy and daily wellbeing\u003cbr data-start=\"1284\" data-end=\"1287\"\u003eAfternoon tea and time for questions and integration\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"1343\" data-end=\"1433\"\u003eThis is a hands-on, immersive experience designed to be felt and understood through doing.\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"6yffgi\" data-start=\"1435\" data-end=\"1455\"\u003eAbout Ayurveda\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"1456\" data-end=\"1552\"\u003eAyurveda, meaning “the science of life”, is one of the world’s oldest holistic health systems.\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"1554\" data-end=\"1666\"\u003eIt focuses on understanding your unique constitution and creating balance through diet, lifestyle and awareness.\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"1668\" data-end=\"1800\"\u003eRather than treating illness alone, Ayurveda offers a framework for living well — supporting vitality, clarity and long-term health.\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"1lt2omb\" data-start=\"1802\" data-end=\"1824\"\u003eYour Facilitator\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"1825\" data-end=\"1972\"\u003eLed by Meta Doherty, an IYTA-qualified yoga teacher, Ayurveda lifestyle consultant and author of\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003cem data-start=\"1922\" data-end=\"1935\"\u003eSattwa Café\u003c\/em\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eand\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003cem data-start=\"1940\" data-end=\"1969\"\u003eAyurvedic Forever Wellbeing\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"1974\" data-end=\"2092\"\u003eWith over 25 years of experience, Meta brings a deeply practical and grounded approach to these traditional teachings.\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"1l2wnus\" data-start=\"2094\" data-end=\"2107\"\u003eDetails\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2108\" data-end=\"2165\"\u003eTime: 10:00am – 4:30pm\u003cbr data-start=\"2130\" data-end=\"2133\"\u003ePlease arrive 15 minutes early\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2167\" data-end=\"2210\"\u003eCost: $180\u003cbr data-start=\"2177\" data-end=\"2180\"\u003eBring a Friend: $270 for two\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"1yurh32\" data-start=\"2212\" data-end=\"2226\"\u003eIncluded\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2227\" data-end=\"2356\"\u003eFull-day workshop experience\u003cbr data-start=\"2255\" data-end=\"2258\"\u003eAyurvedic vegetarian, gluten-free lunch\u003cbr data-start=\"2292\" data-end=\"2295\"\u003eMorning and afternoon tea\u003cbr data-start=\"2320\" data-end=\"2323\"\u003eRefreshments throughout the day\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"uu8sfb\" data-start=\"2358\" data-end=\"2377\"\u003eWhat to Bring\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2378\" data-end=\"2456\"\u003eComfortable clothing suitable for yoga and relaxation\u003cbr data-start=\"2431\" data-end=\"2434\"\u003eEasy-to-remove shoes\u003c\/p\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2458\" data-end=\"2513\"\u003eAll mats, blankets, bolsters and cushions are provided.\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"wo6a9n\" data-start=\"2515\" data-end=\"2529\"\u003eLocation\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2530\" data-end=\"2612\"\u003ePerth Hills, approx. 30km east of Perth CBD\u003cbr data-start=\"2573\" data-end=\"2576\"\u003e(Full address provided upon booking)\u003c\/p\u003e\n\u003ch3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"1ha0nay\" data-start=\"2614\" data-end=\"2632\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cp style=\"caret-color: #000000; color: #000000;\" data-start=\"2633\" data-end=\"2673\"\u003eOpen to all. No prior experience needed.\u003c\/p\u003e","brand":"event-calendar-app","offers":[{"title":"The Wisdom Of Plants","offer_id":51357881008413,"sku":null,"price":180.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/unnamed_8070897d-1821-44c9-8c36-3c8714d513f5.png?v=1779686883","url":"https:\/\/thesoundtemple.com.au\/products\/the-wisdom-of-abiding-wellness-2","provider":"The Sound Temple","version":"1.0","type":"link"}