{"product_id":"transcendental-meditation","title":"Transcendental Meditation","description":"\u003ch3 data-section-id=\"12o117\" data-start=\"0\" data-end=\"43\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTranscendental Meditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"44\" data-end=\"201\"\u003e\u003cstrong data-start=\"44\" data-end=\"92\"\u003eDiscover Inner Peace, Creativity and Clarity\u003c\/strong\u003e\u003cbr data-start=\"92\" data-end=\"95\"\u003eBy \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJack Forem\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-start=\"135\" data-end=\"138\"\u003eBased on the teachings of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMaharishi Mahesh Yogi\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"203\" data-end=\"379\"\u003eA comprehensive and accessible exploration of the Transcendental Meditation (TM) technique and its potential to support greater wellbeing, clarity, creativity, and inner peace.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3h1ku8\" data-start=\"381\" data-end=\"396\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-start=\"398\" data-end=\"607\"\u003e\u003cem data-start=\"398\" data-end=\"430\"\u003eTranscendental Meditation (TM)\u003c\/em\u003e is a simple and natural meditation technique designed to allow the mind to settle beyond active thought and access a silent inner state of awareness, creativity, and deep rest.\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"827\"\u003eIntroduced to the West by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMaharishi Mahesh Yogi\u003c\/span\u003e\u003c\/span\u003e, TM has become widely practiced around the world and is recognised for its stress-reducing benefits and positive effects on mental and physical wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"1063\"\u003eThis updated edition of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJack Forem\u003c\/span\u003e\u003c\/span\u003e’s respected guide offers a thorough introduction to TM, combining scientific research, practical insight, and personal stories from practitioners across many walks of life.\u003c\/p\u003e\n\u003ch3 data-section-id=\"scr04q\" data-start=\"1065\" data-end=\"1084\"\u003eInside the Book\u003c\/h3\u003e\n\u003cul data-start=\"1085\" data-end=\"1450\"\u003e\n\u003cli data-section-id=\"i6nkph\" data-start=\"1085\" data-end=\"1150\"\u003eClear explanations of the Transcendental Meditation technique\u003c\/li\u003e\n\u003cli data-section-id=\"nguppy\" data-start=\"1151\" data-end=\"1224\"\u003eScientific research exploring the effects of TM on the brain and body\u003c\/li\u003e\n\u003cli data-section-id=\"1wjsuvw\" data-start=\"1225\" data-end=\"1301\"\u003eDiscussions on stress reduction, mental clarity, and emotional wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1sv9080\" data-start=\"1302\" data-end=\"1389\"\u003eExploration of TM’s role in education, health, creativity, and personal development\u003c\/li\u003e\n\u003cli data-section-id=\"1amelf7\" data-start=\"1390\" data-end=\"1450\"\u003eTestimonials and interviews from practitioners worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"999cb7\" data-start=\"1452\" data-end=\"1466\"\u003eKey Themes\u003c\/h3\u003e\n\u003cul data-start=\"1467\" data-end=\"1699\"\u003e\n\u003cli data-section-id=\"5olu01\" data-start=\"1467\" data-end=\"1507\"\u003eDeep relaxation and stress reduction\u003c\/li\u003e\n\u003cli data-section-id=\"2jhc1v\" data-start=\"1508\" data-end=\"1546\"\u003eInner peace and expanded awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1yrj9zv\" data-start=\"1547\" data-end=\"1600\"\u003eImproved focus, creativity, and emotional balance\u003c\/li\u003e\n\u003cli data-section-id=\"ujw6bg\" data-start=\"1601\" data-end=\"1653\"\u003eSupporting overall mental and physical wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"139zl50\" data-start=\"1654\" data-end=\"1699\"\u003ePersonal growth and spiritual development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"bfe9be\" data-start=\"1701\" data-end=\"1721\"\u003eProduct Features\u003c\/h3\u003e\n\u003cul data-start=\"1722\" data-end=\"2242\"\u003e\n\u003cli data-section-id=\"fl8ivm\" data-start=\"1722\" data-end=\"1795\"\u003eComprehensive introduction to the Transcendental Meditation technique\u003c\/li\u003e\n\u003cli data-section-id=\"1v1popp\" data-start=\"1796\" data-end=\"1863\"\u003eBased on the teachings of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMaharishi Mahesh Yogi\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"167td8h\" data-start=\"1864\" data-end=\"1940\"\u003eCombines scientific research with practical insight and personal stories\u003c\/li\u003e\n\u003cli data-section-id=\"ctym6q\" data-start=\"1941\" data-end=\"2001\"\u003eAccessible for both beginners and experienced meditators\u003c\/li\u003e\n\u003cli data-section-id=\"1exyx6d\" data-start=\"2002\" data-end=\"2076\"\u003eExplores meditation’s effects on health, creativity, and consciousness\u003c\/li\u003e\n\u003cli data-section-id=\"qmjn1e\" data-start=\"2077\" data-end=\"2127\"\u003eInspiring and easy-to-understand writing style\u003c\/li\u003e\n\u003cli data-section-id=\"2smld\" data-start=\"2128\" data-end=\"2149\"\u003ePaperback edition\u003c\/li\u003e\n\u003cli data-section-id=\"1eub8hz\" data-start=\"2150\" data-end=\"2204\"\u003eApproximate dimensions: 22.9 cm x 15.2 cm x 1.8 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1bgpy64\" data-start=\"2205\" data-end=\"2218\"\u003e352 pages\u003c\/li\u003e\n\u003cli data-section-id=\"6acmfw\" data-start=\"2219\" data-end=\"2242\"\u003eISBN: 9781401932763\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"2244\" data-end=\"2266\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"2267\" data-end=\"2499\"\u003e\n\u003cli data-section-id=\"1pp1bcu\" data-start=\"2267\" data-end=\"2307\"\u003eEasy-to-understand and comprehensive\u003c\/li\u003e\n\u003cli data-section-id=\"buk26r\" data-start=\"2308\" data-end=\"2366\"\u003eBlends science, spirituality, and real-life experience\u003c\/li\u003e\n\u003cli data-section-id=\"t8ltnv\" data-start=\"2367\" data-end=\"2426\"\u003eInspiring for both beginners and experienced meditators\u003c\/li\u003e\n\u003cli data-section-id=\"w4rlvd\" data-start=\"2427\" data-end=\"2499\"\u003eOffers practical insight into a globally practiced meditation method\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2501\" data-end=\"2628\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA thoughtful and inspiring guide to exploring the potential of meditation to support a calmer, clearer, and more balanced life.\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":51245472907549,"sku":"BOOK-0247-TRANSCENDENTALMEDI","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/Transcendentalmeditation.jpg?v=1779938545","url":"https:\/\/thesoundtemple.com.au\/products\/transcendental-meditation","provider":"The Sound Temple","version":"1.0","type":"link"}