{"product_id":"walking-the-tiger-healing-trauma","title":"Waking the Tiger: Healing Trauma","description":"\u003ch3 data-section-id=\"12o117\" data-start=\"0\" data-end=\"43\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eWaking the Tiger\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"44\" data-end=\"136\"\u003e\u003cstrong data-start=\"44\" data-end=\"93\"\u003eHealing Trauma Through the Wisdom of the Body\u003c\/strong\u003e\u003cbr data-start=\"93\" data-end=\"96\"\u003eBy \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePeter A. Levine\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"138\" data-end=\"324\"\u003eA groundbreaking and compassionate exploration of trauma and recovery, \u003cem data-start=\"209\" data-end=\"227\"\u003eWaking the Tiger\u003c\/em\u003e offers a hopeful new understanding of how trauma affects the body — and how healing is possible.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3h1ku8\" data-start=\"326\" data-end=\"341\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-start=\"343\" data-end=\"601\"\u003eIn this influential work, \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePeter A. Levine\u003c\/span\u003e\u003c\/span\u003e draws on his study of animal behaviour, neuroscience, and human physiology to explore a compelling question: why do wild animals, despite frequent threats to survival, rarely remain traumatised?\u003c\/p\u003e\n\u003cp data-start=\"603\" data-end=\"949\"\u003eThrough this lens, the book reveals how trauma is not simply a psychological issue, but a deeply physical response held within the nervous system. \u003cem data-start=\"750\" data-end=\"768\"\u003eWaking the Tiger\u003c\/em\u003e explains how overwhelming experiences can become trapped in the body and how, through awareness and gentle reconnection with bodily sensations, these patterns can begin to resolve.\u003c\/p\u003e\n\u003cp data-start=\"951\" data-end=\"1094\"\u003eThe book normalises trauma responses and offers practical exercises designed to support healing, self-awareness, and nervous system regulation.\u003c\/p\u003e\n\u003ch3 data-section-id=\"999cb7\" data-start=\"1096\" data-end=\"1110\"\u003eKey Themes\u003c\/h3\u003e\n\u003cul data-start=\"1111\" data-end=\"1384\"\u003e\n\u003cli data-section-id=\"1jnfsb9\" data-start=\"1111\" data-end=\"1163\"\u003eUnderstanding trauma as a physiological response\u003c\/li\u003e\n\u003cli data-section-id=\"tyfxvh\" data-start=\"1164\" data-end=\"1206\"\u003eThe body’s innate capacity for healing\u003c\/li\u003e\n\u003cli data-section-id=\"1fj6w1s\" data-start=\"1207\" data-end=\"1263\"\u003eLessons from the animal world and survival instincts\u003c\/li\u003e\n\u003cli data-section-id=\"33wbz3\" data-start=\"1264\" data-end=\"1321\"\u003eReconnecting with bodily sensations to release trauma\u003c\/li\u003e\n\u003cli data-section-id=\"f110uq\" data-start=\"1322\" data-end=\"1384\"\u003eRestoring balance and resilience within the nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14hbdyd\" data-start=\"1386\" data-end=\"1410\"\u003eWhat You’ll Discover\u003c\/h3\u003e\n\u003cul data-start=\"1411\" data-end=\"1623\"\u003e\n\u003cli data-section-id=\"1bxevey\" data-start=\"1411\" data-end=\"1440\"\u003eWhy trauma symptoms occur\u003c\/li\u003e\n\u003cli data-section-id=\"6mhhxk\" data-start=\"1441\" data-end=\"1515\"\u003eHow seemingly ordinary experiences can create lasting stress responses\u003c\/li\u003e\n\u003cli data-section-id=\"7rjl9j\" data-start=\"1516\" data-end=\"1577\"\u003eGentle practices for developing body awareness and safety\u003c\/li\u003e\n\u003cli data-section-id=\"19mf3f4\" data-start=\"1578\" data-end=\"1623\"\u003eA new perspective on healing and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"bfe9be\" data-start=\"1625\" data-end=\"1645\"\u003eProduct Features\u003c\/h3\u003e\n\u003cul data-start=\"1646\" data-end=\"2164\"\u003e\n\u003cli data-section-id=\"10spq0c\" data-start=\"1646\" data-end=\"1713\"\u003eGroundbreaking exploration of trauma and nervous system healing\u003c\/li\u003e\n\u003cli data-section-id=\"mozxxy\" data-start=\"1714\" data-end=\"1793\"\u003eWritten by renowned trauma specialist \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePeter A. Levine\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6devrb\" data-start=\"1794\" data-end=\"1853\"\u003eBlends neuroscience, psychology, and embodied awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1ul1dvz\" data-start=\"1854\" data-end=\"1916\"\u003eIncludes practical exercises and self-awareness techniques\u003c\/li\u003e\n\u003cli data-section-id=\"11vk13p\" data-start=\"1917\" data-end=\"1977\"\u003eWidely regarded as a foundational text in trauma healing\u003c\/li\u003e\n\u003cli data-section-id=\"1ofvlfd\" data-start=\"1978\" data-end=\"2051\"\u003eSuitable for personal growth, practitioners, and wellness collections\u003c\/li\u003e\n\u003cli data-section-id=\"2smld\" data-start=\"2052\" data-end=\"2073\"\u003ePaperback edition\u003c\/li\u003e\n\u003cli data-section-id=\"f6hlyz\" data-start=\"2074\" data-end=\"2126\"\u003eApproximate dimensions: 21.6 cm x 14 cm x 1.5 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1wjb5wa\" data-start=\"2127\" data-end=\"2140\"\u003e288 pages\u003c\/li\u003e\n\u003cli data-section-id=\"1to09bk\" data-start=\"2141\" data-end=\"2164\"\u003eISBN: 9781556432330\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"2166\" data-end=\"2188\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"2189\" data-end=\"2421\"\u003e\n\u003cli data-section-id=\"1hf2s8l\" data-start=\"2189\" data-end=\"2241\"\u003eAccessible, compassionate, and deeply insightful\u003c\/li\u003e\n\u003cli data-section-id=\"12zlo0h\" data-start=\"2242\" data-end=\"2305\"\u003eOffers practical tools for understanding and healing trauma\u003c\/li\u003e\n\u003cli data-section-id=\"19hxvqc\" data-start=\"2306\" data-end=\"2360\"\u003eBlends science, psychology, and embodied awareness\u003c\/li\u003e\n\u003cli data-section-id=\"11vk13p\" data-start=\"2361\" data-end=\"2421\"\u003eWidely regarded as a foundational text in trauma healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2423\" data-end=\"2545\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA transformative guide that helps illuminate the body’s natural wisdom and capacity to heal from overwhelming experiences.\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":51245473104157,"sku":"BOOK-0257-WALKINGTHETIGERHEA","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/WakingtheTiger.webp?v=1778120617","url":"https:\/\/thesoundtemple.com.au\/products\/walking-the-tiger-healing-trauma","provider":"The Sound Temple","version":"1.0","type":"link"}