{"product_id":"what-am-i-supposed-to-eat","title":"What Am I Supposed To Eat (Revised Edition)","description":"\u003cp data-start=\"78\" data-end=\"180\"\u003e\u003cstrong data-start=\"78\" data-end=\"126\"\u003eWhat Am I Supposed to Eat? (Revised Edition)\u003c\/strong\u003e\u003cbr data-start=\"126\" data-end=\"129\"\u003e\u003cstrong data-start=\"129\" data-end=\"140\"\u003eAuthor:\u003c\/strong\u003e \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr Libby Weaver\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"182\" data-end=\"259\"\u003e\u003cstrong data-start=\"182\" data-end=\"259\"\u003eA practical and easy-to-understand guide to making informed food choices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"261\" data-end=\"543\"\u003eIn \u003cem data-start=\"264\" data-end=\"292\"\u003eWhat Am I Supposed to Eat?\u003c\/em\u003e, Dr Libby Weaver simplifies the often confusing world of nutrition. With a clear and balanced approach, she explores how food choices impact the body and offers guidance to help readers better understand their appetite, habits, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"545\" data-end=\"674\"\u003eCombining science with practical advice, this revised edition supports a more confident and informed approach to everyday eating.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"696\"\u003e\u003cstrong data-start=\"676\" data-end=\"696\"\u003eInside this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"914\"\u003e• Clear explanations of how the body responds to food\u003cbr data-start=\"751\" data-end=\"754\"\u003e• Guidance on navigating common nutrition trends\u003cbr data-start=\"802\" data-end=\"805\"\u003e• Insights into appetite, cravings, and eating habits\u003cbr data-start=\"858\" data-end=\"861\"\u003e• Practical advice for making everyday food choices\u003c\/p\u003e\n\u003cp data-start=\"916\" data-end=\"938\"\u003e\u003cstrong data-start=\"916\" data-end=\"938\"\u003eKey topics covered\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"940\" data-end=\"1168\"\u003e• Understanding hunger and emotional eating\u003cbr data-start=\"983\" data-end=\"986\"\u003e• Food trends and dietary choices (e.g. gluten, dairy)\u003cbr data-start=\"1040\" data-end=\"1043\"\u003e• The role of genetics in nutrition\u003cbr data-start=\"1078\" data-end=\"1081\"\u003e• Supporting sleep and energy through food\u003cbr data-start=\"1123\" data-end=\"1126\"\u003e• Evaluating sources of nutrition advice\u003c\/p\u003e\n\u003cp data-start=\"1170\" data-end=\"1192\"\u003e\u003cstrong data-start=\"1170\" data-end=\"1192\"\u003eWhy you’ll love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1194\" data-end=\"1345\"\u003e• Easy-to-read and practical\u003cbr data-start=\"1222\" data-end=\"1225\"\u003e• Balanced and realistic approach\u003cbr data-start=\"1258\" data-end=\"1261\"\u003e• Helps simplify complex nutrition topics\u003cbr data-start=\"1302\" data-end=\"1305\"\u003e• Suitable for a wide range of readers\u003c\/p\u003e\n\u003cp data-start=\"1347\" data-end=\"1362\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1362\"\u003ePerfect for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1364\" data-end=\"1544\"\u003e• Anyone wanting to improve their understanding of food\u003cbr data-start=\"1419\" data-end=\"1422\"\u003e• Those feeling overwhelmed by nutrition advice\u003cbr data-start=\"1469\" data-end=\"1472\"\u003e• Personal wellbeing and lifestyle readers\u003cbr data-start=\"1514\" data-end=\"1517\"\u003e• Everyday healthy living\u003c\/p\u003e\n\u003cp data-start=\"1546\" data-end=\"1693\"\u003eClear and empowering, \u003cem data-start=\"1568\" data-end=\"1596\"\u003eWhat Am I Supposed to Eat?\u003c\/em\u003e helps you make sense of nutrition—supporting \u003cstrong data-start=\"1642\" data-end=\"1692\"\u003econfidence, clarity, and informed food choices\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1695\" data-end=\"1714\"\u003e\u003cstrong data-start=\"1695\" data-end=\"1714\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1716\" data-end=\"1809\"\u003e• \u003cstrong data-start=\"1718\" data-end=\"1729\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1739\" data-end=\"1742\"\u003e• \u003cstrong data-start=\"1744\" data-end=\"1764\"\u003eNumber of Pages:\u003c\/strong\u003e 312\u003cbr data-start=\"1768\" data-end=\"1771\"\u003e• \u003cstrong data-start=\"1773\" data-end=\"1793\"\u003eDimensions (cm):\u003c\/strong\u003e 24.4 x 17 x 3\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135077712157,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/1426b097-what-am-i-supposed-to-eat-400.jpg?v=1775794756","url":"https:\/\/thesoundtemple.com.au\/products\/what-am-i-supposed-to-eat","provider":"The Sound Temple","version":"1.0","type":"link"}