{"product_id":"wholefood-from-the-ground-up","title":"Wholefood from the Ground Up","description":"\u003cp data-start=\"78\" data-end=\"221\"\u003e\u003cstrong data-start=\"78\" data-end=\"110\"\u003eWholefood from the Ground Up\u003c\/strong\u003e\u003cbr data-start=\"110\" data-end=\"113\"\u003e\u003cstrong data-start=\"113\" data-end=\"126\"\u003eSubtitle:\u003c\/strong\u003e Nourishing Wisdoms, Know-How and Recipes\u003cbr data-start=\"167\" data-end=\"170\"\u003e\u003cstrong data-start=\"170\" data-end=\"181\"\u003eAuthor:\u003c\/strong\u003e \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJude Blereau\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"223\" data-end=\"326\"\u003e\u003cstrong data-start=\"223\" data-end=\"326\"\u003eA comprehensive guide to building a wholefood kitchen with practical advice and nourishing recipes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"636\"\u003e\u003cem data-start=\"328\" data-end=\"358\"\u003eWholefood from the Ground Up\u003c\/em\u003e brings together over 120 recipes alongside clear, practical guidance on sourcing, preparing, and enjoying whole foods. With a focus on simplicity and real-life application, Jude Blereau shares her extensive experience to help make wholesome eating achievable—even on busy days.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"761\"\u003eBlending recipes with foundational knowledge, this book supports a thoughtful and sustainable approach to everyday cooking.\u003c\/p\u003e\n\u003cp data-start=\"763\" data-end=\"783\"\u003e\u003cstrong data-start=\"763\" data-end=\"783\"\u003eInside this book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"785\" data-end=\"969\"\u003e• Over 120 wholefood recipes\u003cbr data-start=\"813\" data-end=\"816\"\u003e• Guidance on building a wholefood pantry\u003cbr data-start=\"857\" data-end=\"860\"\u003e• Practical tips for meal planning and preparation\u003cbr data-start=\"910\" data-end=\"913\"\u003e• Insights into sourcing and using quality ingredients\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"985\"\u003e\u003cstrong data-start=\"971\" data-end=\"985\"\u003eKey themes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"987\" data-end=\"1159\"\u003e• Cooking with whole, natural ingredients\u003cbr data-start=\"1028\" data-end=\"1031\"\u003e• Creating sustainable kitchen habits\u003cbr data-start=\"1068\" data-end=\"1071\"\u003e• Planning and preparing meals efficiently\u003cbr data-start=\"1113\" data-end=\"1116\"\u003e• Understanding food quality and sourcing\u003c\/p\u003e\n\u003cp data-start=\"1161\" data-end=\"1183\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1183\"\u003eWhy you’ll love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1346\"\u003e• Combines recipes with practical knowledge\u003cbr data-start=\"1228\" data-end=\"1231\"\u003e• Clear and approachable guidance\u003cbr data-start=\"1264\" data-end=\"1267\"\u003e• Designed for real, everyday living\u003cbr data-start=\"1303\" data-end=\"1306\"\u003e• Supports gradual, manageable changes\u003c\/p\u003e\n\u003cp data-start=\"1348\" data-end=\"1363\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1363\"\u003ePerfect for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1365\" data-end=\"1535\"\u003e• Home cooks exploring wholefood living\u003cbr data-start=\"1404\" data-end=\"1407\"\u003e• Busy individuals seeking practical solutions\u003cbr data-start=\"1453\" data-end=\"1456\"\u003e• Those interested in organic and natural foods\u003cbr data-start=\"1503\" data-end=\"1506\"\u003e• Everyday meal inspiration\u003c\/p\u003e\n\u003cp data-start=\"1537\" data-end=\"1697\"\u003eGrounded and empowering, \u003cem data-start=\"1562\" data-end=\"1592\"\u003eWholefood from the Ground Up\u003c\/em\u003e offers a practical pathway into real food—supporting \u003cstrong data-start=\"1646\" data-end=\"1696\"\u003enourishment, simplicity, and confident cooking\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1718\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1718\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1720\" data-end=\"1811\"\u003e• \u003cstrong data-start=\"1722\" data-end=\"1733\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1743\" data-end=\"1746\"\u003e• \u003cstrong data-start=\"1748\" data-end=\"1768\"\u003eNumber of Pages:\u003c\/strong\u003e 256\u003cbr data-start=\"1772\" data-end=\"1775\"\u003e• \u003cstrong data-start=\"1777\" data-end=\"1797\"\u003eDimensions (cm):\u003c\/strong\u003e 26.0 x 21.0\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51135086264605,"sku":"wholefood-from-the-ground-up","price":40.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1786\/8061\/files\/ff1b7f6c-wholefood-from-the-ground-up-400-2.jpg?v=1775794771","url":"https:\/\/thesoundtemple.com.au\/products\/wholefood-from-the-ground-up","provider":"The Sound Temple","version":"1.0","type":"link"}