The Invisible Load
A Guide to Overcoming Stress & Overwhelm
Author: Dr Libby Weaver
The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load on our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.
In this deep and carefully considered book, Dr Libby Weaver helps you to understand what’s
at the heart of your stress. Exploring your physical and emotional overwhelm from new angles, she’ll illuminate the common ways people inadvertently add to their stress and help you to unpack your own invisible load.
Full of practical wisdom The Invisible Load provides the reader to live a life with less stress.
About the Author
Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and nutritional support range. Published in 14 countries and having sold over 350,000 books across New Zealand and Australia, she is a 12 times best selling author.
A respected international speaker, she is regularly called on as an authoritative figure in the health and wellness industry and has been featured in numerous media publications including The Times, The Huffington Post, Sydney Morning Herald, the Australian Women’s Weekly and she appears regularly on breakfast radio and television.