Wholefood for Children
Author: Jude Blereau
Nourishing young children with whole and organic foods
Wholefood expert Jude Blereau’s focus is on feeding young children for good health and happiness. From baby’s first solids at six months to substantial meals and snacks for seven-year-olds, Jude offers recipes that are as nourishing as they are delicious. Children require fuel to play, grow and learn, and nurturing them with real, preferably organic, food will establish good eating patterns for life.
Wholefood for Children is presented in two parts. Firstly, an introduction to the wholefood kitchen and building a real-food culture for your child; then a recipe section of over 165 breakfasts, lunches and dinners, plus ultra-convenient lunchbox treats, and cakes and party food for special occasions.
About the Author
Jude Blereau was living a wholefood life long before ‘wholefood’ was a buzzword for healthy living and is the most authoritative, long established wholefood writer in Australia today. Jude has been actively involved in the organic and wholefood world for over 25 years. Her focus is on helping people learn about good food and giving them the tools and information they need to make healthy and wholesome eating a delicious part of their everyday lives.
Jude has written five books with Murdoch: Wholefood, Coming Home to Eat, Wholefood for Children, Wholefood Baking and Wholefood From the Ground Up.