Ask Yourself This: Flex Mami's guide to shadow work

Ask Yourself This
By Lillian Ahenkan (Flex Mami)

The answers you’ve been searching for… are already within you.

This is not just a journal—it’s a conversation with yourself.

Ask Yourself This is a powerful shadow work companion designed to help you explore the parts of yourself you don’t always show… the thoughts you don’t say out loud… the truths waiting beneath the surface.

With 190 thought-provoking prompts, Flex Mami invites you to get honest, get curious, and go deeper.

How it works:

Begin with SIDE ONE
• Dive into your subconscious
• Face the uncomfortable, the hidden, the unspoken
• Explore fears, contradictions, patterns, and truths
• Let your thoughts flow without filter

Then move to SIDE TWO
• Reflect on what you’ve uncovered
• Reframe your story with intention
• Step into clarity, self-awareness, and conscious creation

This is where self-excavation meets self-empowerment.

Inside you’ll discover:

• 190 guided prompts for deep inner work
• A structured yet intuitive approach to shadow work
• Space for honesty, healing, and personal growth
• Tools to better understand your patterns and beliefs
• A pathway to rewrite your narrative on your own terms

Raw, real, and deeply personal—this journal helps you meet yourself fully… and choose who you want to become next.

Product Details

• Format: Paperback
• ISBN: 9781761355844
• Dimensions: 16 x 22 cm