Blog

Sound, Vibration and Frequency: Why Sound Can Feel So Powerful

Sound is more than something we hear. It is vibration moving through the world around us. From the deep resonance of a gong to the delicate shimmer of a chime, different frequencies can create very...

What Is a Sound Bath? A Beginner’s Guide to Sound Healing

A sound bath is an immersive experience where you rest and listen as sound, vibration and resonance move through the space around you. Here we explore what a sound bath is, what happens during a se...

Meditation for Beginners: A Gentle Way to Find Stillness

Meditation does not require an empty mind, hours of practice or a perfect sitting position. It can begin with a few quiet minutes, one breath, one sound and the willingness to simply notice what is...

Mantra, Chanting and Toning: Exploring the Power of Your Voice

Our own voice is one of the oldest instruments we have. Through mantra, chanting and toning, sound becomes something we do as well as something we hear. This gentle introduction explores the differ...

Why Spending Time in Nature Helps Us Slow Down

Sometimes the simplest way to slow down is to step outside. Time in nature can give our attention somewhere gentler to rest, away from screens, traffic and constant stimulation. At The Sound Temple...

Sound Healing in Perth: What to Expect at The Sound Temple

Just outside Perth, The Sound Temple offers immersive Sound Healing Sessions inside a custom-built wooden sound chamber surrounded by jarrah bush. Here is what to expect from the moment you arrive,...

The Power of Circle: Why Gathering Together Still Matters

There is something beautifully simple about a circle. From women’s gatherings and Moon circles to storytelling and evenings around the fire, discover how coming together at The Sound Temple creates...

Mindful Creativity: Why Making With Your Hands Helps Us Slow Down

There is something deeply grounding about making with our hands. Stitching, weaving, painting, gardening, cooking or creating something slowly can pull our attention away from screens and back into...

Living With the Seasons: Connecting With Nature in the Perth Hills

The Australian landscape does not always fit neatly into four seasons. In the Perth Hills, changes in rain, wind, flowering plants, birds and temperature tell a much more detailed story. At The Sou...

432 Hz, 528 Hz and Solfeggio Frequencies: Exploring Healing Frequencies

Not all sound is experienced in the same way. Different frequencies can create very different sensations within the body and mind. From 432 Hz and 528 Hz to the wider Solfeggio frequencies, sound h...