Atlas of the Heart

Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
By Brené Brown

An essential guide to understanding what we feel… and how we truly connect.

In Atlas of the Heart, Brené Brown invites us into a deeper relationship with ourselves—and with each other—through the language of emotion.

Because without the words to describe what we’re feeling… we can’t fully understand it.
And without understanding… true connection becomes harder to reach.

Through decades of research and storytelling, Brown maps 87 emotions and human experiences, offering a powerful framework to help us navigate the complexity of being human.

This book explores:

• How to recognise and name our emotions with clarity
• The difference between similar feelings we often confuse
• How emotional literacy deepens connection and empathy
• The courage it takes to share our stories—and hold space for others
• Practical tools for building more meaningful relationships

At its core, this book reminds us that naming an experience doesn’t give it more power—it gives us the power of understanding, choice, and connection.

With warmth, honesty, and insight, Brené Brown creates a guide for anyone wanting to live with more awareness, courage, and heart.

Product Details

• Format: Hardcover
• Language: English
• Pages: 336
• Dimensions: 14.5 x 3.5 x 2.5 cm