Beautifully Real Food

Guilt-Free, Meat-Free Recipes to Indulge In

By Sam Murphy

A vibrant collection of delicious plant-based recipes proving that meat-free eating can still be comforting, indulgent and full of flavour.

In Beautifully Real Food, vegan chef Sam Murphy transforms familiar favourites into nourishing, entirely plant-based meals. Created for anyone who wants to reduce their intake of meat and dairy without giving up the foods they love, the recipes include satisfying options for breakfast, lunch and dinner, along with snacks, sides, sauces, smoothies and desserts.

From Spaghetti Carbonara, Chickpea Chilli and Loaded Vegan Hot Dogs to Cookie Dough Cereal, Salted Caramel Brownies and a plant-based take on the classic Big Mac, this cookbook makes vegan food accessible, enjoyable and wonderfully indulgent.

Inside this book

• Delicious meat-free and dairy-free recipes
• Plant-based versions of comforting family favourites
• Ideas for breakfast, lunch and dinner
• Snacks, sides, salads, sauces and smoothies
• Indulgent desserts and sweet treats
• Recipes suitable for committed vegans and anyone wanting to eat more plant-based meals
• Dual metric and imperial measurements

Why this book stands out

• Demonstrates that vegan cooking does not need to feel restrictive
• Combines nourishing ingredients with familiar, comforting flavours
• Offers recipes for both everyday meals and special treats
• Beautifully photographed and presented
• Makes plant-based cooking approachable for cooks of all experience levels

Perfect for

• Vegan and vegetarian households
• Anyone reducing their consumption of meat and dairy
• Home cooks searching for creative plant-based recipes
• Food lovers who enjoy healthier versions of indulgent favourites
• A thoughtful gift for anyone exploring vegan cooking

Book details

Author: Sam Murphy
Format: Hardcover
Pages: 288
Publisher: Blink Publishing
Publication year: 2017
Dimensions: Approximately 25.4 × 19.7 × 2.5 cm
Weight: Approximately 1 kg
ISBN: 9781911274285