Fiber Fuelled

Fibre Fuelled

The Plant-Based Guide to Gut Health and Lifelong Wellness

By Will Bulsiewicz

A groundbreaking and science-backed guide to restoring gut health through the power of fibre-rich, plant-based foods.

Description

In Fibre Fuelled, award-winning gastroenterologist Will Bulsiewicz — widely known as “Dr B” — explores the latest microbiome research and reveals why dietary fibre is essential for long-term health, vitality, and wellbeing.

Challenging the popularity of restrictive diets such as keto and paleo, Dr. B explains how diverse plant foods support the gut microbiome, helping to improve digestion, metabolism, hormone balance, immunity, and inflammation levels.

Drawing from both scientific research and his own personal health journey, he presents a practical and sustainable approach to eating that focuses on abundance rather than restriction.

Complete with a 28-day jumpstart programme, shopping guides, menus, and more than 70 plant-based recipes, Fibre Fuelled offers a clear roadmap for transforming health from the inside out.

Key Themes

• Gut health and the microbiome
• Plant-based nutrition and dietary fibre
• Long-term wellbeing and sustainable eating
• Inflammation, metabolism, and digestion
• Moving beyond restrictive diet culture

Inside the Book

• 28-day gut health jumpstart programme
• Over 70 fibre-rich recipes
• Meal plans and shopping lists
• Guidance on food sensitivities and microbiome diversity
• Science-based nutrition advice explained clearly and accessibly

Why You’ll Love It

• Practical, empowering, and evidence-based
• Encourages a balanced and sustainable approach to health
• Easy-to-follow guidance for everyday living
• Ideal for anyone interested in gut health and plant-based nutrition

A fresh and inspiring approach to nourishment that shows how feeding your microbiome can support vibrant health, energy, and wellbeing for life.

Book Details

• Paperback
• Approximately 400 pages
• Dimensions: approximately 23.4 × 19.0 × 2.8 cm