Plant-Based Buddha Bowls

The Plant-Based Buddha Bowl
100 Recipes for Nourishing One-Bowl Vegan Meals
By Kelli Foster

A vibrant collection of nourishing, easy-to-make plant-based meals—all in one bowl.

The Plant-Based Buddha Bowl brings together 100 delicious, colourful, and nutrient-rich recipes designed for simplicity, flavour, and wellbeing. Perfect for vegans and anyone looking to incorporate more plant-based meals into their lifestyle, these one-bowl dishes are as satisfying as they are beautiful.

Packed with bold flavours and wholesome ingredients, Buddha bowls offer a complete, balanced meal in a single dish—ideal for busy weekdays or relaxed, nourishing weekends.

Inside this book, you’ll discover:

• 100 creative and flavourful plant-based recipes
• A wide variety of grains including quinoa, rice, barley, oats, amaranth, freekeh, and farro
• Noodles and pastas such as soba, udon, and rice noodles
• Nutrient-rich vegetables, especially leafy greens like spinach, kale, and chard
• Aromatic flavours including garlic, ginger, lime, tamarind, and lemongrass
• Protein-packed ingredients like tofu, tempeh, nuts, seeds, and chickpeas

Recipe categories include:

• Hearty dinners for everyday meals
• Morning Buddha Bowls for a nourishing start
• Buddha Bowls on the Go for work or school
• Mood Bowls for light meals and evening comfort
• Sweet Buddha Bowls made with natural sugars for treats and desserts

What makes this book special:

• Simple, one-dish meals with minimal fuss
• Balanced nutrition in every bowl
• Flexible recipes suitable for all skill levels
• Perfect for vegans, vegetarians, and plant-curious cooks

About the Author

Kelli Foster is a writer and editor for The Kitchn, a leading food website with over twenty million monthly readers. A graduate of the French Culinary Institute, she is also the author of Buddha Bowls and Probiotic Kitchen, and lives in New York City.

Product Details

• Format: Hardcover
• Dimensions: 22.9 x 20.3 x 1.91 cm