Positive Sleep, Positive Mind

By Roxanne Wilkins

A gentle and uplifting bedtime meditation designed to help children relax, build confidence, and develop positive thought patterns that can support them throughout life.

Positive Sleep, Positive Mind is a soothing guided relaxation and meditation CD created to nurture emotional wellbeing, self-belief, and a positive mindset. Through calming guidance and encouraging messages, children are gently supported in settling their minds, relaxing their bodies, and drifting peacefully into sleep.

Designed to inspire confidence, self-worth, and inner resilience, this recording helps create positive mental pathways while encouraging children to embrace their unique gifts and shine as their authentic selves.

Perfect for bedtime routines, quiet time, or moments when extra calm and reassurance are needed, this beautiful recording also resonates with adults seeking to reconnect with and nurture their own inner child.

Benefits Include:

• Encourages relaxation and restful sleep
• Supports positive thinking and self-esteem
• Helps calm busy minds and reduce anxiety
• Promotes emotional wellbeing and resilience
• Inspires confidence and self-acceptance
• Creates a peaceful bedtime routine

Perfect for:

• Children of all ages
• Bedtime and relaxation routines
• Parents seeking calming sleep support
• Building confidence and positive self-image
• Mindfulness and emotional wellbeing practices
• Adults connecting with their inner child

About the Author

Roxanne Wilkins is passionate about supporting personal growth, emotional wellbeing, and positive mindset development through accessible and nurturing meditation practices.

Product Information

• Author: Roxanne Wilkins
• Format: Audio CD
• Suitable for children and families

A comforting and inspiring meditation experience that helps young minds relax, grow in confidence, and drift peacefully into a positive and restorative sleep.