Practice Of Nada Yoga

The Practice of Nada Yoga – Meditation on the Inner Sacred Sound
Author: Baird Hersey
Foreword by: Krishna Das

A practical guide to exploring meditation through sound and deep listening.

The Practice of Nada Yoga introduces the ancient practice of sound-based meditation, offering step-by-step guidance for developing awareness through listening. Drawing on teachings from the Hatha Yoga Pradipika, Baird Hersey presents a structured approach to working with different levels of sound as a pathway to stillness and focus.

Accessible and experiential, the book is designed to support both beginners and those deepening an existing meditation practice.

Inside this book

• Clear, step-by-step meditation exercises
• Guidance on developing a daily nada yoga practice
• Exploration of the four levels of sound:
– External sound (vaikhari)
– Mental sound (madhyama)
– Subtle/visual sound (pashyanti)
– Inner sound (para)
• Practical techniques for cultivating focus and awareness

Key themes

• Listening as a pathway to meditation
• Quieting mental activity and internal dialogue
• Developing awareness of subtle sensory experience
• Connecting with deeper states of stillness and presence

Why readers value this book

• Clear and structured guidance
• Combines traditional teachings with practical exercises
• Suitable for a range of experience levels
• Focuses on direct, experiential practice

Perfect for

• Meditation practitioners
• Those interested in sound-based practices
• Yoga students and teachers
• Anyone exploring mindfulness and awareness

Insightful and practical, The Practice of Nada Yoga offers a focused approach to meditation—supporting clarity, presence, and deep listening.

Product Details

• Format: Paperback
• Number of Pages: 224
• Dimensions (cm): 22.86 x 15.24 x 1.78