Red Moon

Red Moon
Subtitle: Ancient Wisdom for Modern Women
Author: Miranda Gray

A guide to understanding and embracing the natural rhythms of the menstrual cycle.

Red Moon explores cyclical awareness and the idea that the menstrual cycle carries different phases of energy, creativity, and reflection. Drawing on mythology, storytelling, and practical exercises, Miranda Gray invites readers to develop a deeper understanding of their natural rhythms and how these can be expressed in everyday life.

Blending insight with application, the book offers a framework for recognising patterns, building awareness, and engaging with personal cycles in a meaningful way.

Inside this book

• Exploration of the four phases of the menstrual cycle
• Practical exercises and reflective practices
• The “Moon Dial” method for tracking and understanding cycles
• Insights drawn from mythology and traditional stories

Key themes

• Cyclical awareness and self-understanding
• Creativity, energy, and personal rhythms
• Emotional and physical awareness
• Personal growth and self-acceptance

What you’ll learn

• How to recognise and work with different cycle phases
• Ways to apply cyclical awareness in daily life
• How to explore personal patterns and rhythms
• Creating meaningful personal rituals and practices

Why readers connect with this book

• Encourages self-awareness and reflection
• Combines practical tools with storytelling
• Accessible and easy to engage with
• Offers a fresh perspective on personal wellbeing

Perfect for

• Those interested in cycle awareness
• Personal development and self-reflection
• Readers exploring holistic approaches to wellbeing
• Anyone curious about connecting with natural rhythms

Insightful and empowering, Red Moon offers a new way to understand personal cycles—supporting awareness, balance, and creative expression.

Product Details

• Format: Paperback
• Number of Pages: 195
• Dimensions (cm): 15.6 x 23.4 x 1.1