Resilience from the Heart

Resilience from the Heart
By Gregg Braden

A powerful guide to building resilience and thriving in times of change.

In this updated and expanded edition of The Turning Point, bestselling author Gregg Braden explores how to navigate the complexities of modern life with strength, clarity, and heart-centred awareness.

Blending leading-edge science with ancient wisdom traditions, Braden offers practical tools to help individuals and families adapt, grow, and thrive in an ever-changing world.

Inside this book, you’ll discover:

• Simple strategies for developing heart-based resilience
• How to navigate personal and global change with greater ease
• The connection between science, intuition, and emotional wellbeing
• Practical tools for improving everyday life

Key concepts explored:

• The heart–brain connection and its role in intuition and resilience
• The discovery of sensory neurites—brain-like cells within the heart
• How emotional coherence supports health and clarity
• The influence of global cycles on lifestyle, career, and finances

Practical guidance includes:

• The five essential qualities for personal resilience
• A framework for building strength in uncertain times
• A ready-to-use template for resilient living—individually and within families
• Techniques you can apply immediately for greater balance and wellbeing

What makes this book impactful:

• Combines science, spirituality, and real-world application
• Accessible explanations of complex ideas
• Focuses on empowerment rather than fear
• Offers tools for both personal growth and collective resilience

A timely message:

As the world continues to evolve, this book provides a grounded and hopeful perspective—reminding us that when we understand the forces shaping our lives, we can make conscious choices that support wellbeing and growth.

About the Author

Gregg Braden is a bestselling author and internationally recognised speaker known for bridging science and spirituality. His work explores human resilience, consciousness, and the hidden connections between ancient traditions and modern discoveries.

Product Details

• Format: Paperback
• Pages: 328
• ISBN-10: 1401938744
• Dimensions: 15.1 x 2.4 x 23 cm