The Art of Grieving

The Art of Grieving
Gentle Self-Care Practices to Heal a Broken Heart
By Corinne Laan

A compassionate guide to navigating grief with tenderness, presence, and self-care.

In times of loss, grief can feel isolating—quietly carried, often unspoken. The Art of Grieving offers a gentle and supportive pathway through this deeply human experience, inviting you to honour your emotions and reconnect with yourself through nurturing self-care practices.

Blending wisdom from mind-body healing and Traditional Chinese Medicine, Corinne Laan provides accessible rituals and reflections to help you move through grief with compassion and awareness.

Inside this book, you’ll discover:

• A collection of gentle self-care practices and healing rituals
• Ways to safely embrace and express grief
• Tools to reconnect the body and mind during emotional healing
• Guidance to support your journey at your own pace

Key themes explored:

• Understanding grief as a natural and necessary process
• Releasing emotional pain through mindful practices
• Restoring balance through nurturing body, mind, and spirit
• Moving from loss toward peace, purpose, and renewed vitality

What makes this book special:

• Written in a deeply compassionate and supportive tone
• Draws on Traditional Chinese Medicine and holistic healing
• Practical, flexible practices you can return to at any time
• Encourages personal choice—follow what feels right in each moment

A gentle companion for difficult times:

This book does not rush the process of grief—it honours it. Through small, meaningful practices, it offers comfort, connection, and a way forward, helping you rediscover peace while still holding love for what has been lost.

About the Author

Corinne Laan is a licensed acupuncturist and Chinese Medicine practitioner based in Amsterdam, specialising in women’s health. With a background in nursing and a deep interest in the mind-body connection, her work integrates compassion, intuition, and holistic healing approaches to support emotional and physical wellbeing.

Product Details

• Format: Hardcover
• Pages: 208
• ISBN: 9781922579201
• Dimensions: 19.5 x 16 x 2.5 cm