The Eight Limbs of Yoga

An Inspiration Journal

By Insight Editions

A beautifully designed journal inspired by Patanjali’s eightfold path for living a meaningful, balanced and purposeful life.

The Eight Limbs of Yoga introduces the principles of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi through brief explanations and elegant illustrations. Each section offers inspiration for reflecting on how these timeless teachings can be applied both on and beyond the yoga mat.

Featuring generous lined pages for journalling, personal reflections, intentions and insights, this journal provides a meaningful space to explore your yoga practice and inner journey. Its acid-free archival paper is suitable for both pen and pencil, while the durable vegan leather cover gives it an elegant finish.

Inside this journal

• Brief introductions to each of the eight limbs of yoga
• Beautiful illustrations and inspirational graphics
• Lined pages for journalling, intentions and personal reflections
• Space for recording insights from yoga and meditation practices
• 160 lined, acid-free archival pages
• Paper suitable for use with both pen and pencil
• Durable vegan leather hardcover

Why this journal stands out

• Combines an introduction to yoga philosophy with practical journalling space
• Encourages reflection, mindfulness and personal growth
• Suitable for both practising yogis and those beginning to explore yoga
• Offers a thoughtful way to deepen an existing yoga or meditation practice
• Beautifully presented for everyday use or gifting

Perfect for

• Yoga and meditation practitioners
• Yoga teachers and teacher-training students
• Anyone exploring the philosophy of yoga
• Mindfulness, reflection and intention-setting
• Recording thoughts after classes, workshops or retreats
• A thoughtful gift for anyone interested in spiritual wellbeing

Book details

Author: Insight Editions
Format: Hardcover inspiration journal
Pages: 192
Publisher: Mandala Publishing
Publication year: 2019
Dimensions: Approximately 21 × 13.3 × 2 cm
ISBN: 9781683835608