The Headache Healer's Handbook

The Headache Healer’s Handbook
Subtitle: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention
Author: Jan Mundo

A comprehensive guide to understanding, managing, and reducing headaches through practical self-care techniques.

The Headache Healer’s Handbook offers a structured, step-by-step approach to recognising triggers, building awareness, and applying hands-on methods to support relief and prevention. Jan Mundo combines practical guidance with reflective tools to help readers better understand their patterns and develop personalised strategies.

Written in a compassionate and accessible style, it supports both occasional headache sufferers and those experiencing ongoing challenges.

Inside this book

• Step-by-step self-care program
• Techniques for identifying and preventing triggers
• Hands-on somatic practices
• Questionnaires, tracking tools, and guided exercises

Key themes

• Understanding patterns and triggers
• Developing self-awareness
• Practical, hands-on techniques
• Building sustainable self-care routines

Why you’ll find it valuable

• Clear and easy-to-follow guidance
• Practical tools you can apply immediately
• Combines reflection with action
• Suitable for a wide range of readers

Important note

This book provides self-care strategies and educational content and is not a substitute for professional medical advice.

Perfect for

• Those experiencing occasional or recurring headaches
• Readers interested in holistic self-care approaches
• Personal health tracking and awareness
• Complementary wellbeing practices

Supportive and empowering, The Headache Healer’s Handbook offers practical tools for everyday wellbeing—encouraging awareness, consistency, and personalised care.

Product Details

• Format: Paperback
• Number of Pages: 384
• Dimensions (cm): 22.9 x 15.2 x 1.91