The Longevity Paradox

The Longevity Paradox: How to Die Young at a Ripe Old Age
Author: Dr Steven R. Gundry

A groundbreaking approach to ageing—focused on vitality, longevity, and the power of the gut.

From bestselling author Dr Steven Gundry comes a fresh perspective on ageing—one that challenges the idea that decline is inevitable.

Drawing on decades of clinical experience, Dr Gundry reveals that many of the diseases we associate with ageing are not simply due to getting older, but are influenced by how we live—and more importantly, by the health of our gut microbiome.

At the centre of this approach is a powerful insight: the microorganisms within us play a key role in determining how we age, how we feel, and how we function.

Inside this book:

• The connection between gut health and ageing
• How the microbiome influences disease, energy, and appearance
• Nutrition and lifestyle strategies to support longevity
• Practical tools to improve vitality and overall wellbeing
• Insights into preventing and reversing age-related conditions

Why readers love this book:

• Science-based yet practical and accessible
• Offers a proactive approach to healthy ageing
• Focuses on long-term vitality, not just lifespan
• Includes actionable steps for real-life application

Forward-thinking and empowering, this book offers a new way to approach ageing—supporting the body to thrive, not just survive.

Product Details

• Format: Paperback
• Dimensions (cm): 20.3 x 15.2 x 2.9