The Science Behind Tapping

The Science Behind Tapping
Author: Dr Peta Stapleton

A clear, research-backed guide to using tapping (EFT) for stress relief and emotional wellbeing.

Blending modern psychology with emerging scientific research, this book explores how Emotional Freedom Techniques (EFT)—commonly known as tapping—can support both mental and physical health.

Dr Peta Stapleton, one of Australia’s leading researchers in this field, translates complex clinical findings into a simple, accessible approach—empowering you to understand not just how tapping works, but why.

Inside this book:

• The science and clinical research behind EFT (tapping)
• Step-by-step understanding of how tapping supports the mind and body
• Real-life case studies demonstrating measurable results
• Applications for stress, anxiety, PTSD, depression, and more
• Insights into emotional patterns, cravings, and behavioural change

From everyday stress to deeper emotional challenges, this book offers a practical tool you can apply anytime, anywhere.

Why readers love this book:

• Evidence-based approach to a popular self-help technique
• Written in a clear, easy-to-understand style
• Combines science with practical application
• Supports both emotional and physical wellbeing

Grounded, empowering, and informative, The Science Behind Tapping provides a deeper understanding of one of today’s most widely used self-regulation and healing techniques.

Product Details

• Format: Paperback
• Number of Pages: 256
• Dimensions (cm): 22.9 x 15.0 x 2.2