Under Pressure

Under Pressure
Subtitle: Confronting the Epidemic of Stress and Anxiety in Girls
Author: Lisa Damour

An essential guide to understanding and supporting girls through stress, anxiety, and the pressures of modern life.

In this insightful and compassionate book, clinical psychologist Lisa Damour explores the rising levels of stress and anxiety in girls, offering clarity, reassurance, and practical strategies for parents, caregivers, and educators.

Drawing on the latest research alongside real-life experiences, she unpacks the complex world girls navigate today—from academic expectations and social pressures to the impact of digital life.

Inside this book:

• The science behind stress and anxiety in girls
• Understanding pressures from school, family, peers, and social media
• Practical strategies to support emotional resilience
• Guidance for fostering healthy coping skills
• Insights into how adults can reduce unintentional pressure

Rather than aiming to eliminate stress altogether, this book reframes it as a natural and manageable part of growth—when supported in the right way.

Why readers value this book:

• Evidence-based and grounded in clinical experience
• Reassuring, practical, and easy to apply
• Helps adults better understand the emotional world of girls
• Supports healthier, more balanced development

Clear, empowering, and deeply relevant, Under Pressure is a vital resource for anyone committed to helping girls grow into confident, resilient, and emotionally healthy young women.

Product Details

• Format: Paperback
• Number of Pages: 288
• Dimensions (cm): 23.4 x 15.6