Waking the Tiger: Healing Trauma

Waking the Tiger

A groundbreaking exploration of trauma and the body’s natural ability to heal.

In this influential and compassionate book, Peter A. Levine explains how overwhelming experiences can become held within the nervous system, impacting emotional and physical wellbeing long after the event has passed. Drawing on decades of clinical experience and observations from the natural world, he introduces a body-centred approach to understanding and healing trauma.

Waking the Tiger offers gentle yet powerful insights into restoring balance, resilience, and vitality through reconnecting with the body’s innate wisdom and capacity for healing.

Product Features

• Groundbreaking exploration of trauma and nervous system healing
• Written by renowned trauma specialist Peter A. Levine
• Explains the connection between trauma, stress, and the body
• Introduces body-centred approaches to emotional healing and resilience
• Compassionate and accessible writing style
• Draws insights from psychology, physiology, and observations from nature
• Ideal for readers interested in trauma recovery, emotional wellbeing, and holistic healing
• Suitable for personal growth, practitioners, and wellness collections
• Paperback edition
• Approximate dimensions: 21.6 cm x 14 cm x 1.5 cm
• ISBN: 9781556432330