What Am I Supposed To Eat (Revised Edition)

What Am I Supposed to Eat? (Revised Edition)
Author: Dr Libby Weaver

A practical and easy-to-understand guide to making informed food choices.

In What Am I Supposed to Eat?, Dr Libby Weaver simplifies the often confusing world of nutrition. With a clear and balanced approach, she explores how food choices impact the body and offers guidance to help readers better understand their appetite, habits, and overall wellbeing.

Combining science with practical advice, this revised edition supports a more confident and informed approach to everyday eating.

Inside this book

• Clear explanations of how the body responds to food
• Guidance on navigating common nutrition trends
• Insights into appetite, cravings, and eating habits
• Practical advice for making everyday food choices

Key topics covered

• Understanding hunger and emotional eating
• Food trends and dietary choices (e.g. gluten, dairy)
• The role of genetics in nutrition
• Supporting sleep and energy through food
• Evaluating sources of nutrition advice

Why you’ll love it

• Easy-to-read and practical
• Balanced and realistic approach
• Helps simplify complex nutrition topics
• Suitable for a wide range of readers

Perfect for

• Anyone wanting to improve their understanding of food
• Those feeling overwhelmed by nutrition advice
• Personal wellbeing and lifestyle readers
• Everyday healthy living

Clear and empowering, What Am I Supposed to Eat? helps you make sense of nutrition—supporting confidence, clarity, and informed food choices.

Product Details

• Format: Paperback
• Number of Pages: 312
• Dimensions (cm): 24.4 x 17 x 3