Wholesome Bowls

Food for Mind, Body and Soul

By Melissa Delport

A vibrant collection of nourishing wholefood recipes designed to bring flavour, balance and enjoyment to everyday eating.

In Wholesome Bowls, Melissa Delport celebrates the simplicity of creating a complete meal in one beautiful bowl. Using fresh, wholesome ingredients, each recipe combines colour, texture and nutrition to create satisfying meals that support both physical wellbeing and a positive relationship with food.

From Turkish Eggs with Spicy Sesame Drizzle and Chicken Fajita Bowls to warming Pearl Barley Mushroom Risotto, Balsamic Fig and Goat’s Cheese Bowls, and wholesome desserts, the book offers inspiring recipes for every part of the day.

Inside this book

• Nourishing bowl recipes made with fresh, whole foods
• Ideas for breakfast, brunch, lunch, dinner and dessert
• Vibrant combinations of vegetables, grains, proteins and flavourful dressings
• Recipes designed to suit busy, modern lifestyles
• Guidance for developing a more mindful and joyful relationship with food
• Beautiful food photography and serving inspiration

Why this book stands out

• Makes wholesome cooking approachable and enjoyable
• Brings complete, satisfying meals together in a single bowl
• Balances nourishment, comfort and flavour
• Encourages readers to rediscover happiness and creativity in the kitchen

Perfect for

• Healthy and wholefood cooking enthusiasts
• Anyone seeking simple, nourishing meal inspiration
• Home cooks wanting colourful and satisfying recipes
• Readers interested in mindful eating and wellbeing
• A thoughtful gift for food lovers

Book details

Author: Melissa Delport
Format: Hardcover
Pages: 192
Publisher: Nourish Books / Watkins Media
Publication year: 2023
Dimensions: 25.2 × 19.7 × 2.3 cm
ISBN: 9781848994140