A Little Bit of Meditation
An Introduction to Mindfulness
Author: Amy Leigh Mercree
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
About the Author
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.