30kms east of Perth CBD in the Hills WA (details on booking)
Cost: $150 contribution – includes a nourishing lunch
Meet on the Mat ~ Show up on the Page
Sally Riddell, of Ruby 9 Yoga, and Liana Joy Christensen, poet and writer, invite you on this special journey to take time to find the “Well” within.
Spend the day exploring techniques for connecting with sources of inspiration and embodied wellbeing. Liana will provide a series of prompts for creative writing. Sally offers a combination of all the tools of yoga.
EXPERIENCE: Suitable for all levels of experience of yoga and writing.
Please bring preferred writing tools with you.
Liana is a poet, writer and teacher with a special interest in exploring tools for sustaining a creative life. She will offer you a series of simple writing exercises as a gentle invitation to play. Encouragement will be offered as participants’ venture into a deeper, more sustained writing practice.
Sally is a yoga teacher and yoga therapist with a passion for the ways in which our lives flow from moment to moment, from story to story. She will teach you a number of experiential practices that will guide you from the gross to the subtle, linking your body, heart and spirit with the concept of moving in flow with grace and rhythm.
Both writing and yoga sessions draw on Csizkszentmihalyi’s theory of flow.
When
Start: 9:00am Sunday 19th November 2017
Ends: 4:30pm
Included
Includes nourishing lunch and endless cups of gorgeous organic teas
Book Now More about Sally