Contribution $90 – This is a ticketed event, no door sales available.
A Day of Ayurveda – Practice and Theory
The ancient wisdom of Ayurveda teaches us that nourishing our unique pattern of energies is the key to a balanced life.
Following on from the incredibly popular “Wisdom of Life”, “Wisdom of Elements” and “Wisdom of Self-Care” events, we are delighted to again have Meta Doherty join us to bring her wealth of knowledge through ‘A Day of Ayurveda’ incorporating yoga, breathing, meditation, chanting, cooking and a discussion on recommendations for abiding wellness with some actual practices.
If you have attended any of our Ayurveda events, or if you are a first-timer, you are invited to join Meta and cultivate delight in Ayurveda through yoga, hands-on cooking and wellness practices.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realising their full human potential.
With a variety of experiential practices, you will have first-hand knowledge of why – by doing.
Meta Doherty is an IYTA (Australia) Yoga Teacher, Ayurveda Lifestyle Consultant and author of two books – Sattwa Café and Ayurvedic Forever Wellbeing, A Treasury of Holistic Recommendations. Over the past 20 years, Meta has lived and celebrated the exquisite nature of these traditional teachings, which are applicable to everyone.
Start: 10:00 am, arrive from 9:45am
Finish: 4:30 pm
Location: 30kms east of Perth CBD in the Hills WA (details on booking)
Included: A delicious vegan, gluten-free Ayurvedic meal with endless cups of Ayurvedic approved refreshments.
To Bring: For your yoga session we recommend that you come dressed in comfortable clothing suitable for laying down. Blankets, mattresses, bolsters and cushions are all provided for your comfort. Please wear shoes that are easy to slip off when you enter the temple.